Most Used and Most ConsumedHerbal Plants
For thousands of years, herbal plants have been used to treat various diseases. Even today, traditional medicine is very popular among people, and many individuals use the properties of herbal plants to cure ailments. Some herbal plants are more well-known than others and are available both fresh and dried to the public.
In this health sectionSelMagzwe will become more familiar with the most commonly used herbal plants that enhance human health.
Uses of Herbal Plants You’ve Heard a Lot About
Thyme
Thyme is one of the most beneficial herbal plants that has been utilized for treating various ailments since ancient times. This herb, known for its medicinal properties, is used in food, pharmaceutical, health, and cosmetic industries.
Thyme is used for treatingHeadaches,Colds,Earaches,Measles,Cough, nerve strengthening, treatment ofDepression, fatigue, andInsomniaare also helpful; its consumption leads to reduced blood pressure andblood fat.
This medicinal plant is also antispasmodic, anticonvulsant, and anti-flatulence, which helpsstrengthen visionand the stomach. Rinsing the hair with thyme infusion aids in treating and reducinghair loss.Thyme consumption after meals cures any digestive issues such as flatulence, heaviness,muscle crampsin the stomach. Thyme combats respiratory infections and reduces cough.Borage
Borage is one of the most well-known and widely used herbal plants. This annual herb is one of the richest sources of essential fatty acids, blooming from May to September, with flowers in blue, white, and purple.Borageand its leaves are blood purifiers, nerve calmers, diuretics, kidney strengtheners, cold remedy, cough eliminators, and effective in
Bronchitis
, treating inflammation and kidney swelling, and addressing measles and
scarlet fever. Drinking borage infusion helps regulateheartbeatsand assists in treating depression.AlfalfaAlfalfa is one of the first known medicinal plants with notable therapeutic benefits. Known in Persian as “Espast-e Bagi”, “Sepast”, “Sabiz”, or “Darfa”, in Afghanistan as “Espishta” and in Turkish as “Alfalfa”, in Latin as “Medica”, in Egyptian as “Qazb” and in Arabic as “Ratba” or “Fasfasa”, it is a perennial herb with tall stems and thin, pointed, oval leaves.Cooked alfalfa is laxative, while its dried form is binding; alfalfa syrup is fattening and produces good blood and promotes menstruation. Its consumption alleviates chest tightness and cough. Alfalfa seeds are known to increase milk and semen, prevent hemorrhaging, andrelieve constipation
. Alfalfa is also used to treat addiction.
Chicory
Chicory is a medicinal plant with blue or purple flowers, known for its cold properties, liver strengthening effects, and its ability to cool and strengthen the kidneys, as well as lower blood pressureand bile production, and clear the urinary tract and kidneys.Consuming chicory leaf juice is beneficial for treating jaundice, kidney, and liver ailments; it reduces fever and strengthens the stomach. Chicory is helpful in regulating blood pressure, loweringblood sugarlevels, and treating headaches and liver diseases.
Its poultice is effective for alleviating heat-induced swelling and
eye painand enhances vision.The root of chicory is hot and dry, softening pulmonary secretions; consuming the boiled leaves and
root of chicoryin a quantity of two cups on an empty stomach is very beneficial for treating constipation.Peppermint andSpearmintPeppermint and spearmint are popular and beneficial medicinal plants that are highly effective in treating various diseases. Both these herbs have warm, dry properties. Women use the infusion of these plants as they help regulate menstruation and alleviate menstrual pain.Peppermint leaves are an effective remedy for headaches, fever,nausea, digestive disorders, and they soothe the digestive system while also aiding in reducing stomach gas. This plant has diuretic properties, is invigorating, relieves muscle cramps, and helps withweight loss
as well.Spearmint is also a widely used medicinal plant for addressing issues such as depression,influenza
,lice
, wounds,allergies, burns, fatigue, constipation, fungi, cough, headache, gland swelling, or bronchitis,
and parasites.RosemaryRosemary is a popular and beneficial herbal plant for human health, containing carnosol and rosmarinic acid, two antioxidants known for their disinfectant, anti-cancer, and anti-inflammatory properties.Rosemary aids in improving memory and focus, combatsstress
, reducesanxiety, relieves headaches,stimulates hair growth, fights joint pain, improves digestion, prevents cancer, and supportsheart healthand vascular health.You can use rosemary insoup, sandwiches, salads and more, or make tea from this plant using fresh or dried leaves.
Ginger
Ginger is a famous herbal plant used worldwide, known for its antioxidant, anti-inflammatory, antiviral, antifungal,
antibiotic, anti-cancer, anti-nausea, anti-spasmodic, and anti-cough properties.Ginger strengthens the immune system, reduces free radicals, enhances blood circulation, combats colds, improves digestion, regulates blood sugar levels, fights nausea, relievesheartburnand gas; it also prevents the accumulation of toxins in the body, reducing the risk of viral, fungal, and bacterial infections. You can add slices offresh ginger to salads ormake and consume ginger tea.ChamomileChamomile is another beneficial herbal plant known for its high therapeutic properties. This plant has anti-irritant, anti-inflammatory, antimicrobial, anti-anxiety, anti-spasmodic, anti
diarrhealand anti-cancer characteristics, helping to treat headaches, reduce muscle pain,control stress, relieve menstrual cramps, treat stomach problems, support weight loss, bolster the immune system, and address insomnia and other issues effectively. This medicinal plant also aids in protecting the body against free radicals.Sage
This herb is rich in essential oils and flavonoids, and it aids in treating various diseases. Sage is known for its anti-hypertension, anti
diabetes
, anti-inflammatory, and anti-microbial properties, helping improve mood, relieve anxiety, soothe sore throats, strengthen the immune system, assist in weight loss, reduce inflammation, promote good sleep, and lower cholesterol and blood pressure levels.
Important Recommendations for Using Herbal Plants
Do not overuse herbal plants.Herbal consumption should be according to the advice of traditional medicine specialists.Pregnant women and those breastfeeding should not self-prescribe herbal medicines.
BorageThe Most Beneficial Herbal PlantChicoryThe Most Well-Known Herbal PlantsRosemaryThe Properties of Various Herbal PlantsGinger
The King of Herbal Plants
The Benefits of Herbal PlantsThe Properties of ThymeTreatment for HeadachesTreatment for ColdsCauses of Earaches
Symptoms of Measles
Treatment for CoughTreatment for DepressionTreatment for Insomnia
Symptoms of High Blood Fat
- Symptoms of Epilepsy
- Treatment for Flatulence
- Methods to Strengthen Vision
