From what age can a child eat fish?
Fish is a healthy food that should be part of your child’s diet, and it is typically considered when people start introducing solid foods, which usually begins around 6 months of age.
Since fish can be a potential causeof allergiesit’s important to be cautious and patient to ensure that your child’s body does not react negatively. Fish is a significant meal option because it is rich in nutrients like protein and fatty acids. However, it is crucial to avoid certain types of fish that contain unsafe levels of mercury, which can harm your child.
Is fish healthy for children?
Fish can play a vital role in balancing your child’s diet because it is packed with nutrients that support their health. In fact, fish is a healthy source of proteins and lipids that provide energy and help in the absorption of fat-soluble vitamins. Fish containsomega-3which is very important for brain development, vision, the immune system, andheart health.It is also rich in vitamins D, E, B1, B3, B6, B12, calcium, and iron.
What type of fish is best for children?
Some specific types of fish contain methylmercury, which can gradually harm a child’s brain and nervous system. To determine which fish is suitable for your child, pay attention to their mercury levels.
Experts recommend that children aged 1 to 3 years can consume 1 to 2 servings of the best types of fish each week. Regular fish should only be provided once a week; for example,salmonis the best type of fish, and you can give it to your child twice a week, as it has very low mercury levels. However, tuna is considered a decent fish and should be limited to once a week. On the other hand, avoid giving larger fish to your child because they have higher mercury levels.
