Quick and Easy Suggestions from Scientists for Facial Rejuvenation
We all know that diet and exercise, smoking, drinking water, andstressall have positive and negative impacts on our health and appearance, accelerating or slowing down the aging process; however, we are always searching for ways to keep our faces looking young. In this section of skin and hair health onSelMagzwe aim to introduce you to the fastest solutions that can rejuvenate your face.
Sleep 7 to 9 Hours at Night
According to studies, the body produces growth hormone during sleep, which helps repair and rebuild cells. If you don’t get enough sleep,the growth hormoneis reduced, leading to dull and tired-looking skin. To improve your nighttime sleep quality, create a regular bedtime routine and stick to it, and never consumecaffeinein the evening.
Whiten Your Teeth
When you reach 50, you may notice your teeth have become stained due to higher caffeine or tea consumption or smoking. Thus, yellowing of teeth is a natural occurrence with aging; the whiter your teeth are, the better your smile and the younger you will look.
Use Sunscreen
You might be tired of hearing about the importance of sunscreen from dermatologists; however, sunscreen is extremely effective. In fact, being exposed to sunlight for more than 15 minutes without at least SPF 30 or higher increases the risk of aging andskin cancerSo, to keep your skin young and healthy, be sure to use sunscreen.
Apply Topical Retinoids
Topical retinoids help stimulate the repair of skin cells, improve skin brightness, keep it firm,stimulate collagenproduction, reduce wrinkles, and address pigmentation issues, making a significant impact on skin rejuvenation.
Don’t Forget Minoxidil
Ask your hair for youth. As you age, hair density decreases. Over 50% of individuals over 50 face hair loss and thinning due to hormonal disorders. Using minoxidil helps reduce the risk ofhair lossand thickens hair, which is very effective in looking younger.
Get Chemical Peels
Chemical peels are suitable for all skin types and tones; they remove the top layer of skin,eliminate sunburnreduce redness, and cleanse dark spots while also stimulating collagen production.
