Night is the right time to consume carbohydrates.Weight lossIndeed!
You might be surprised to read this, as it has often been emphasized to avoid carbohydrates at night for successful weight loss.In a weight loss dietHowever, this matter had not been definitively proven. Therefore, a group conducted research on this topic, and the findings were published in a report by Daily Mail. You will read the details in this section offitness SelMagz.
Should we eat carbohydrates at night or in the morning?
Dr. Michelle stated the best time to consume carbohydrates. She mentions that eatingpastaand bread at dinner is better for those who want to gain weight than eatingtoastfor breakfast. Previously, experts thought carbohydrates should be consumed at the beginning of the day to give the body more time to metabolize them. However, this theory has been disproven as it causes insulin release, leading to excess carbohydrates being stored as fat, which contributes to weight gain.
Yes, new studies conducted and published by BBC confirm that eating carbohydrates at dinnercreates less blood sugarcompared to eating them at breakfast, while still emphasizing that individuals should not excessively consumestarchduring the day.
RecommendationNutritionist: Eating carbohydrates at night is better for weight loss.
This doctor, a nutrition and diet specialist, has suggestions for those who consume a lot of carbohydrates: “Eating carbohydrates at night results in lower blood sugar!”
A group of researchers asked volunteers to consume large amounts of carbohydrates either in the morning or at night daily. All participants consistently consumed bread, pasta, and vegetables every day.
In the first 5 days, most of these foods were eaten in the morning; then they followed the previous diet for 5 days. In the last 5 days, breakfast had a small amount of carbohydrates, and dinner included a large amount of carbohydrates; researchers monitored the participants’ blood sugar levels throughout the study.
Result:Breakfast with a lower amount of carbohydrates and dinner with a higher proportion yielded better outcomes.
The results showed that consuming more carbohydrates at dinner raised glucose levels by 10 units, while consuming a lot in the morning raised levels by 15 units. Therefore, diet specialists recommend that those aiming forweight lossshould change their carbohydrate consumption timing based on their physical condition, under a doctor’s supervision.
In conclusion, in addition to when to consume these foods,the type of carbohydrate consumed will also have a significant effect. Whole carbohydrates that have undergone minimal processing are the best. These types of carbohydrates help control blood sugar and keep you fuller throughout the day due to their fiber content.Weight loss carbohydrates
