Liquid OilIs Solid Oil Worse?
Today, many people are aware of the harms of solid oil, and the popularity of solid oils is declining as people prefer to use liquid plant oils. However, some still believe that vegetable oil enhances the taste of food.
Using any liquid oil for fryingFoodis not suitable because common liquid oils are not made for high heat frying; you should use oils specifically made for frying. In this section ofSelMagzwe compare solid and liquid oil to see which is better for frying.
The Downside of Frying Oil in the World
Other countries do not need to use frying oil in their cuisine, as food is only lightly sautéed. Although frying oil exists in these countries, people prefer pure oils likesesame oil, olive oil,soybean oiland more. In foreign countries, people do not use frying oil as they do not consume food fried for long periods; only some restaurants use frying oil based on palm oil and its derivatives.
Maintain moderation in using liquid oil!
Trans fats raise bad cholesterol levels in the blood andlower good cholesterolwhich increases the risk of cardiovascular diseases. Fried foods, sandwiches, and vegetable oils contain trans fats. For every Iranian, the average consumption is about 14 kg of solid oil and about 40 grams of liquid oil. To reduce saturated fatty acids and trans isomers, the country’s industries should adjust their strategies to provide healthier edible oils with fewer risks.
Harms of Frying Liquid Oil
Never use liquid oil for frying food, as it quickly oxidizes and produces carcinogenic substances. Use special frying oil or solid oil for frying food. The level oftrans fatin frying oil should be less than 10.
Unsaturated fats are the best option
inolive oilwalnuts, nuts, seafood, andeggscontain unsaturated fats which, unlike saturated fats, help reduce triglycerides (fatty acids) andincrease good cholesterolwhile lowering bad cholesterol, thus allowing cholesterol to enter the liver.
Saturated fats are solid at room temperature, while unsaturated fats are liquid, beneficial for building brain, heart,and nerve health.Comparison of Solid and Liquid Oil
Solid oils are made from plant fats and unsaturated fats; they start as liquid and become solid through hydrogenation to enhance their durability and prevent early spoilage. The fatty acids in oil are saturated during the hydrogenation process, making these oils known as saturated oils. In the health section of SelMagz, you can read that the hydrogenation process creates abnormal compounds known as trans fatty acids, which increase bad cholesterol levels in the blood. These oils can withstand higher temperatures than liquid oils and cause diseases such as heart and vascular diseases,
high cholesterolandhigh blood pressure.These oils are harder for the body and digestive system to digest. Using these oils raises the risk of stroke and cancer. However, they are better for frying due to their higher heat tolerance.Liquid oils like sunflower, soybean,
cornand olive oil do not contain trans fats and have lower saturated fatty acids. Using these oils versus solid oils does not lower good cholesterol or raise bad cholesterol levels. Oils with lower saturated fats are generally healthier and should be used in diets. However, using any type of oil, whether solid or liquid, excessively can lead to obesity and obesity-related diseases.The best liquid and solid frying oils:
Olive oilSesame oilLocal oil (yellow oil)
Fat tail oil
Sheep oilGoodbye cholesterolSesame oil has high heat resistance, making it ideal for frying as it does not smoke, froth, change color, or produce unpleasant odors. This is why it is very suitable for frying. Sesame oil
is also used to enhance the taste of food and for making and consuming salads.
Sesame oil is not for single use and can be used several times for frying, allowing you to enjoy its delicious taste without worrying about cancer or other diseases.
- Tips for Using Various Liquid Oils
- Store liquid oils at 20 degrees.
- Pay attention to the expiration date of liquid oils because consuming expired oils is harmful to health.
- Liquid oils should be kept in clear containers away from direct sunlight.Change the type of oil you use periodically.
Never reuse oil that has been used once, as it increases the risk of cancer.
Do not use salad or cooking oil for frying.Every oil has a different heat tolerance, so never overheat oil.Liquid Oil or Solid Oil?
What are the harms of liquid oil?
Liquid Oil
What are the side effects of liquid oil?
Solid and Liquid Oil
Differences Between Liquid and Solid Oil
Liquid Oil and Solid Oil
The Best Oil in the World
Harms of Liquid Oil
Beneficial Foods
