You Will Definitely Become Dumb with These Foods!!

FoodsHarmful and Brain-Slowing Foods

There has always been a lot of advertising about foods that make you smarter, but have you ever thought about foods that can make you dumb? Researchers from reputable universities like UCLA and Oxford have found that certain foods can enhance your intelligence, while poor eating habits negatively impact your awareness, memory, mood, and nervous system. The list of such foods is found in this health and wellness section.SelMagzare listed here.

Sugar

Sugar is harmful to you, and this is not new information. However, the new point is that long-term consumption of high amounts of sugar causes neurological problems. Excessive sugar intake affects your memory and learning ability. Additionally, high blood sugar reduces brain cells’ ability to use insulin for breaking down sugar, necessary for processing thoughts and emotions, ultimately leading to decreased brain activity.

Salt

In addition to impactingheart rateandblood pressure, it affects cognitive function and your brain. Refined salt not only disrupts your thinking ability but also contributes to numerous other issues such as cardiovascular diseases, cancer, and stroke. Try to consume salt in moderation to maintain your memory and brain power for years.

Unhealthy Food

Chips Potato,Soda,Hamburgerandfried PotatoesdepressionandanxietyAlzheimer’s disease.

Fried Food

becoming dumb.

Sugars and Artificial Sweeteners

Artificial sweeteners reduce your brain power. Excessive consumption of artificial sweeteners slows down your brain’s responses and actually can make you a dumb person. Furthermore, consuming large amounts of artificial sweeteners over a long time can cause brain damage.

Trans Fats

nutrients.The findings indicate that the dietary patterns high intrans fatscorrelate with those suffering fromAlzheimer’s diseaseexhibiting brain atrophy.

Processed and Ready-to-Eat Foods

Pre-cooked and processed foods contain harmful chemicals that can dumb you down. Preservatives, additives, artificial colors, and flavorings are examples of chemicals that affect your behavior and cognitive performance. Consuming high amounts of processed foods gradually destroys your nerve cells and results in brain shrinkage.