Is pouring milk into tea accurate or inaccurate?
Probably those whoconsume teaenjoy it just for their own pleasure. Over 2 billion people worldwide drink tea. Many also prefer to add a little milk to their cup of tea for a better taste, but experts have found that just a few drops of milk can fully cancel out allbenefits of teaHow does this happen?
What does tea contain?
Although many view tea as a calming drink, it’s essential to recognize that it also offers health benefits. Tea is packed with active ingredients that can affect health. It is rich in antioxidants and vitamins that enhance the immune system and regulateblood sugar levelsand minimize cell damage, helping to prevent heart diseases. But when milk is added to tea, all the heart health benefits are lost.
How does milk impact tea?
Experts have examined tea’s effects on the cardiovascular system, looking at plain tea, tea with water, and tea with milk. As noted in the health segment ofSelMagzthey found that tea helps relax blood vessels and enhances blood circulation, but these benefits are lost when milk is added. Researchers think this is because of casein, a protein found in milk.
So what should one do?
Black teawith milk and a bit of sugar can be a suitable option for those who prefer tea with milk. But to keep the benefits of tea intact, it’s best to avoid this method entirely. Instead, consider drinking tea withhoneyand lemon, or drink it plain without adding anything. While it can be tough to follow these dietary guidelines, taking care of your health should always be a priority.
