The Reason for the IncreaseStomach Burningand Heartburn with Age
As you get older, you may notice a burning sensation in your chest that could even wake you up in the morning. If heartburn and stomach burning have become regular occurrences after meals, it’s likely due to your age. However, certain factors can exacerbate the symptoms. In this section ofSelMagzwe will introduce the reasons that cause the sensation of heartburn and stomach burning.
Weakening of Muscles
The muscles that separate stomach acid from the esophagus can weaken over time, allowing liquids and acids to rise and cause stomach burning or even heartburn.
Being Overweight
As you age, mobility often decreases, usually due to being overweight. Extra weight increases the risk of problems such asstomach refluxor digestive issues, increases pressure on the stomach, and may cause a burning sensation in the heart.
Use of Certain Medications
With age, you tend to take more medications. Some medications, such as cardiovascular drugs, diabetes medications,orblood pressure medications,can also contribute to heartburn.Slow Digestive System
As age increases, muscle tone decreases, affecting the contractions in the digestive system, slowing down the digestion process. Consequently, food stays in the stomach longer, raising the likelihood of stomach burning and heartburn.
Hiatal Hernia
Burning sensations can be attributed to a hiatal hernia, which typically causes burning in the upper stomach and chest, allowing stomach acid to come back up, possibly creating a sour and bitter taste in the back of the throat and potentially leading to bloating,
chest painor heartburn.Treatment for Stomach and Heartburn: How to Improve Heartburn?
Over-the-counter medications, some antacids, H2 blockers, or proton inhibitors can help reduce stomach acid. However, it’s advisable to consult your doctor first.
Dietary Changes
Minimize consumption of spicy, fatty, acidic, and fried foods. Avoid
caffeine,tomatoes,andpepper.Avoidsleeping positions that do not keep your head elevated to prevent stomach acid from rising.Stress Reduction
Stress can worsen heartburn symptoms.
Practice yoga
andmeditation
to help calm your mind and body.When to See a Doctor?Everyone may experience heartburn after meals. If you notice a new persistent symptom, try to consult a doctor.StomachCauses of Stomach Burning
Digestive System
Slow Digestive System
