A Scientific Way to Calm the Heart, Nerves, and Mind
Managing stress isn’t easy and can make you feel bad; it can even harm your health. Various factors can cause stress and create problems for you; however, you need to learn how to control these situations and apply techniques that help reduce your stress levels.stressSo in this section ofmental healthatSelMagzStay with us.
Tap Yourself with Your Fingers
Activities likeyogacan help you calm down; but they aren’t always easy or possible to do anytime and anywhere, so you need to use simpler techniques as well.
You can perform the finger tapping technique anywhere. The taps should be on specific points of your body, creating a sensation similar to acupuncture; without needles, it will still help transfer energy in your body.
The wordapplesay it
When you say the word “apple,” your lips instinctively smile, which makes your mind believe in fake laughter, helping you feel better and reducing your stress.
When you smile, your mind releases tiny molecules called neuropeptides that fight stress, and endorphins are released as a natural pain reliever. Serotonin, which acts as an anti-depressantis also produced in your body, all of which help reduce stress.
Listen to Soothing Music
There are many types of calming music. Some of them involve hearing two sound frequencies at the same time, prompting a sense of relaxation and calmness; so you can turn to them during stressful times.
Create a Routine
There are various strategies for reducing stress, but nothing helps as much as having a daily routine. Experts always suggest you create a daily routine to steer away from stressful situations since you’ll be prepared in advance for your tasks and easily distance yourself from stress and bad feelings.
Take Deep Breaths
Take deep breaths to lower your stress levels. Deep breathing is one of the best stress management techniques, helping you find calmness. Experience shows that deep breathing is sometimes even more effective than more complex stress management techniques.
