Essential supplements and vitamins for men.
Ideally, all essential vitamins and minerals should come from food. However, looking at an average diet, it’s clear we cannot get all these nutrients from our food.
75% of people worldwide do not consume enough fruit, and 80% do not eat sufficient vegetables.
This means that 94% of us never get enough vitamin D, and half of usdo not get enough magnesium.44% of the world’s population does not receive enough calcium, which can lead to significant health impacts and cause our bodies to age more quickly. In this section ofSelMagzwe aim to address this deficiency and introduce essential supplements for men.
Essential vitamins and supplements for men
1. Multivitamin A:
One of the best ways to ensure our bodies receive the necessary nutrients and minerals is by taking multivitamin pills. Today’s diets have many restrictions that prevent us from absorbing all these nutrients from food, so it’s better to use these multivitamins.
2. Benefitsof vitamin Dfor men:
Most of us are deprived of this sunshine vitamin because our skin isn’t exposed to sunlight. On the other hand, too much sun exposure can lead to skin and bone cancers, so the best option is to use vitamin D as a supplement.
Men are also at risk for bone-related diseases, such asosteoporosis,and vitamin D plays an important role in preventing this disease while boosting calcium levels in the body.
The benefits of taking vitamin D for men
3. Essential vitamin B12 for men:
B vitamins are crucial for energy production. Vitamin B12 also plays a key role in brain function. If your body lacks enough vitamin B12, you may experience mental issues. As we age, we should take vitamin B12 supplements, and its amount should be determined by a doctor.4. Benefits of fiber for men:Getting enough fiber is important for everyone, but it is even more crucial for men as it can improve physical activity, lower cholesterol, and help regulate
blood sugar
for diabetics. Men should consume 38 grams of fiber daily, and if they can’t get this amount from food, they should consider a fiber supplement.5. Benefits of magnesium for men:If we had to name one mineral that everyone needs, it would be magnesium. Studies show that 70% of people are deficient in this supplement, and magnesium deficiency leads to digestive issues, poor sleep, lack of emotional stability, and increased risk of heart diseases.
Magnesium is also very important for men, especially as they often face testosterone deficiency around age 30, which magnesium can help address.
Magnesium is essential for men.
6. Calcium necessary for men:
Bone health should become a priority for individuals over the age of 40.
Bone density starts to decrease at this age, and calcium supplements can help. Calcium has various functions in the body, but one of the most important is strengthening bones. As mentioned in previous articles by SelMagz, if you take vitamin D with calcium,
calcium absorption
will also increase.7. CoQ10:This powerful antioxidant supplement supports healthy cells. It also helps prevent other diseases in older men. Studies show that adequate CoQ10 intake can prevent heart and neurological diseases in men.
8. Fish oil
is essential for men:
Omega-3 fatty acids are a good choice for heart issues and help reduce body inflammation.Omega-3can lower triglycerides,
blood pressure,and blood clots, and it can help prevent heart diseases.Taking fish oil9. Benefits of probiotics for men:Probiotics are essential for both men and women of all ages as they boost the immune system and support human microbiomes. As men age, their need for this vitamin increases. Probiotics can reduce the risk of chronic prostate disease and also
dilate the prostate
to improve urinary function.
10. Takingzincfor men:
Studies show that zinc significantly helps the immune system fight bacteria and viruses, and many men also use zinc for sexual health since it is effective in producing testosterone andprolactin.Zinc deficiency can cause many problems for individuals.
11. Iodine necessary for men:Thisnutrient
plays an important role in thyroid health.
Your thyroid needs to naturally regulate metabolism, and without enough iodine, a person’s metabolism will never work correctly.
12. Benefits of plant protein for men:Sufficient protein is essential for muscle growth as it helps maintain metabolism as we age. If your body doesn’t get enough protein, you should consider using plant protein supplements to improve digestion.13. Vitamin C is essential for men:Vitamin C can treat many problems and diseases and is very important for immunity and collagen production.Essential vitamins and supplements for men
14. Vitamin B1:
If you tend to drink soda often, you likely lack vitamin B1, also known as thiamine. Vitamin B1 is crucial for the body and plays a key role in the nervous system and brain function.
15. Collagen for men:
Over time, the body has a natural need to produce collagen, so it’s best to take it as a supplement.
Collagen supplements relieve pain in human tissues, help strengthen bones, muscles, and tendons in men, and also improve skin elasticity, reducing wrinkles.Vitamins needed for menVitamins and supplements necessary for the body
Essential supplements for the body
Supplements and vitamins necessary for men
Vitamins needed for menEssential vitamins for the bodyVitamins needed for men
Essential vitamins for the body and necessary supplements
Properties of magnesium
Vitamin D deficiency
