Foods you should eat beforeproposaleat
One of the most important days in everyone’s life who has decided to marry is their proposal day; a day full of unavoidable stress. Knowing ways to reduce thisstresswill definitely be useful and practical. In previous SelMagz articles, we discussed ways to control and reduceanxietyand stress, and now we want to introduce some snack suggestions to help you feel more relaxed before the proposal by consuming them.
Nuts
The beneficial seeds in nuts can helpcalm nervesand relieve worries. Nuts containmagnesiumwhich boosts your energy and brings vitality to your face.
Lemon
Lemon is a natural calming herb. It helps reduce stress, treat anxiety, and calm nerves. You canconsume lemonas tea or mixed with fruit juices and other vegetables.
Milk
Milk is an effective source for achieving calmness. It contains tryptophan and calcium, which help create relaxation.
Dark chocolate
Dark chocolate can help reducestress hormonesand contains antioxidants that improve blood vessel health andlower blood pressureAdditionally, unique compounds indark chocolatecreate feelings of happiness and joy in the body.
Chia seeds
Chia seeds containomega-3more thansalmon fishand consuming them can improve your health and mood.
Honey
Honey contains tryptophan, which promotes calmness, and potassium, which plays a calming role.Potassiumhelps combat stress hormones.
Pumpkin seeds
SeedsPumpkin seedsare considered a mood booster that helpsstrengthen the spirit. These seeds contain tryptophan, aiding in the production of serotonin, the happiness hormone, in the brain, and can increase energy.Vitamins with mood-boosting and energizing effects
Four essential vitamins play a role in happiness-enhancing foods, including:
Vitamin D
Lack of
Vitamin Dhas been related to depression. Vitamin D supplements can improve stress symptoms in adults, and in teenagers, taking vitamin D increases happiness. It can also reduce irritability, sleep disorders, concentration problems, and fatigue in younger individuals.Vitamin B groupThe B vitamins, including thiamine (B1), niacin (B3), folate (B9), and cobalamin (B12), play important roles in mental health.Vitamin K
Consuming enough vitamin K in the diet can reduce the risk of depression, and supplementing with
Vitamin K
also helps normalize
blood sugar levelsand reduce depression and anxiety.Vitamin CVitamin C helps protect neurons (brain and nervous system cells), reduce inflammation in these cells, and influence brain growth.Lack of vitamin
C may lead to cognitive disorders and behavioral abnormalities. Foods rich in
Vitamin Calso have preventive and therapeutic properties for anxiety, Alzheimer’s disease, and depression.ProposalEat nuts before proposingEat chia seeds before proposingEat vitamin B before proposingProposal etiquettes
