Why do we experience body pain when we don’t get enough sleep?
Restlessness and discomfort during sleep can often result from body pain. Sometimes we feel numb yet struggle to get good sleep. You may have experienced a hectic week where you only got about 4 hours of sleep most nights, then when you finally had a chance to rest, you found yourself facing extreme fatigue and body pain.Headachemuscle pain, andirritabilitywhich all stem from not getting enough sleep.
In fact, new theories suggest that sleep is an opportunity for our bodiesto recover.Just as stage workers clean up messes and chaos, our brains and bodies do the same after a long day by sleeping. During sleep, neurotransmitters and hormones in the brain and body are produced to signal that it’s time for cellular cleansing.
What causes body pain and irritability duringsleep deprivation?What is it?
As noted in the health section ofSelMagz,studies show a strong link between lack of sleep and pain, revealing that 53% of patients suffering from lower back pain also experienceinsomnia.People with muscle pain and fatigue usually have significant disruptions in their sleep.
Poor sleep quality and sleep disturbances can also contribute toheadaches.Sometimes the severity of this pain can deter a person from sleeping. Therefore, studies have concluded a direct relationship between sleeplessness and various types of body pain.
There is a type of central sensitivity in the body; when sleep is disturbed, pain increases and individuals experience it more intensely. Lack of sleep exacerbates this situation and amplifies pain.Stressandanxietyalso both elevate these factors.
Lack of sleep also releases molecules that cause this phenomenon, leading to systemic inflammation, resulting in muscle and joint pain.
The good news is that a good night’s sleep can reduce your sensitivity to pain, and this has been scientifically proven.
