EffectsStressand its impact on body organs
Do you know which parts of the body are most affected by stress? Stress is an unwelcome guest that comes to all of us, and it can cause serious damage to the body. Interestingly, some organs are more affected by this unpleasant visitor than others. In this section ofSelMagzwe will examine this topic in detail.
Heart
Stress releases hormones like adrenaline and cortisol,increasing the heart rateand narrowing blood vessels. This puts pressure on the heart and raises the risk of heart diseases. To reduce this pressure, exercises like deep breathing andmeditationand drinking water can be very helpful.
Digestive System
In fact, the digestive system is constantly affected by stress; during this time, you might lose your appetite or, conversely, have an increased desire to eat. Stress impacts digestion in many ways, including digestive problems, stomach pain, diarrhea, constipation, bloating, nausea, vomiting, abdominal pain, and similar issues.
To reduce digestive issues during this time, don’t forget to exercise and maintain a healthy diet. For instance, consuming high-fiber foods is always beneficial, and drinking plenty of water is also important.
Lungs
Another part of the body that suffers serious harm due to stress is the lungs. Stress can lead to symptoms like irregular breathing,shortness of breathand asthma attacks, narrowing the airways. If you have asthma, your breathing condition may worsen during this period; therefore, try to breathe in gently and then exhale slowly without straining your shoulder and neck muscles. Try to stay indoors as much as possible, especially when the air is polluted. The combination of stress and polluted air can be severely damaging to the lungs.
Muscle Tension
If you have been under stress for a long time, you have likely noticed changes in your muscle condition, particularly in the shoulders, back, and neck, where pressure tends to increase. Long muscles may shorten due to stress, causing pain, which can lead to issues like herniated discs, bulging discs, and sciatic nerve problems. During this time, using a warm compress, practicingyogaand pilates, and performing standard neck and shoulder exercises throughout the day can be very helpful.
Immune System
Stress weakens the body’s immune system, making us vulnerable to diseases. During this period, the likelihood of catching illnesses such ascoldsand the flu significantly increases; stress can also exacerbate autoimmune disease symptoms.
Overall Impact of Stress on the Body
Stress can alter mood and lower pain tolerance, making every strain on the muscles feel more intense and unpleasant. People under psychological pressure andanxietytend to feel pain more acutely.
Those suffering from stress usually do not have quality sleep. Good sleep plays a crucial role in combating many diseases and problems. A well-rested body strengthens the immune system, helping preventdepressionand fatigue.
