CarePostpartumIn the Style of Chinese Women
Imagine giving birth while at least one or several people take care of you and your child 24 hours a day. This allows you to rest, eat nutritious food, breastfeed your baby, and ease through your postpartum period for complete recovery. However, in today’s busy world, things are quite different; mothers often have to return quickly to their hectic daily lives, making recovery a bit harder. That’s why this section ofSelMagzexplains postpartum care in the style of Chinese women, which can assist you.
They stay away from cold and wind
Cold and wind can trigger illnesses, spread germs, and affect the immune system. If your baby has just been born, it’s best to limit outside activities to have a smoother recovery; additionally,Avoid cold showersas it may lead to a risk ofcatching a coldafterwards. You can step outside for a while to get some fresh air.
They only eat cooked and warm food
Childbirth causes significant blood loss. In Chinese culture, certain foods are utilized during this period to replenish lost blood. Raw and cold foods may contain bacteria, which can lead toanemiaso it’s better to consume cooked and warm foods for easier digestion and to ensure nutrient absorption.
They only rest and breastfeed
One important point to remember is to rest, eat, sleep, and breastfeed your baby. Avoid activities such as reading, watching too much TV, or playing on your phone, as they can be distracting and disrupt your sleep hormones, increasing the risk ofstress.
They don’t allow visits from just anyone
When you become a mother, you are more sensitive than ever, and some people may stress you with their comments and judgments. The best way is to take care of yourself and your child, allowing only close family and loved ones to share this sensitive postpartum time.
