Making your body cancer-resistant; a way to prevent cancer.Cancer
According to the World Health Organization, 30 to 50 percent of cancer cases are preventable; while there is no definite cure for cancer, there are many strategies to prevent it. In this section of health and wellness.SelMagzSeveral scientific ways to make your body cancer-resistant are outlined here. Don’t miss this article for the health of you and your loved ones.
Stay active and move.
Undoubtedly, exercise is a crucial factor in preventing cancer. While changing your diet is a great idea to reduce cancer risk, starting a regular exercise routine is also very beneficial. In fact, exercise helps.Weight lossBy preventing obesity and inactivity, it keeps your body healthy. Numerous studies have shown that being overweight and obesity significantly increases the risk of cancers.ProstateCervical, kidney, breast, liver, ovarian, esophageal, large intestine, and gallbladder cancers.
Be cautious of obesity and being overweight.
Maintaining a healthy weight is one of the key ways to prevent cancer. Most of us think that fat cells are only used to store energy; however, they are actually metabolically active, producing hormones and other chemicals that affect the immune system and its ability to fight diseases, so being overweight hampers their proper function.
Protect yourself againstsunlightProtect yourself.
Use sunscreen.Sunscreen helps significantly in preventing cancer. Many experts recommend using sunscreen regardless of the weather. In fact, UV radiation from the sun can damage the skin over time and increase the risk ofskin cancer.It can also increase cancer risk.
Have a healthy diet.
A healthy, nutritious diet rich in vegetables can help prevent cancer. Vegetables are full of beneficial compounds and protect the body from damage while disrupting the production of cancer cells. They are also high in fiber, which reduces the risk of breast cancer.
Quit smoking.
In reality, smoking is linked to various types of cancers, including lung, mouth, throat, larynx, pancreas, bladder, cervical, and kidney cancers; even exposure to secondhand smoke can increase the risk oflung cancer.So, by quitting smoking, you can significantly prevent cancer for yourself and those around you.
