A Quick Guide to Walking on Snow and Ice
These days, snow covers many areas of our country, and according to weather reports, ice is on the way. Walking on snow and ice can be difficult for many people and sometimes leads to accidents. In this section ofSelMagzwe present a quick guide on walking on snow and ice and explain how to step to avoid falling.
Don’t Keep Your Hands in Your Pockets
When walking on snow and ice, avoid keeping your hands in your pockets. Using your hands helps you maintain balance and stability. Open your arms slightly for better balance, which lowers your center of gravity.
Practice Balance
In icy and snowy conditions, people with weak muscles are more likely to fall. Doing balance exercises, like standing on one foot or on your toes, is very effective for strengthening the muscles of your hips, stomach, pelvis, and legs.
Wear Proper Shoeswhen it snows
During snowy days, wear proper shoes with good treads. Shoes or boots with good traction help prevent slips. If you plan to walk seriously in the snow, choose lightweight standard shoes that are well insulated to keep your feet warm and have waterproof layers to stop melted snow from soaking in.
Walk on Appropriate Paths
In snowy weather, pay attention to your surroundings and walk on appropriate paths. Watch out for ice and wet leaves, and avoid walking on smooth granite or stones.
Take Slow Steps
When walking in the snow, stay alert. Walk slowly and frequently stop to look ahead to avoid accidents and falls.
Avoid Using Your Phone
Unfortunately, many people have their phones out while walking, constantly chatting and checking their phones. On snowy days, this can easily lead to slipping, so don’t text or use your phone as much as possible while walking.
Walk Correctly
When walking on snow, bend your knees slightly, shift your weight onto your front foot, spread your feet a bit to raise your center of gravity, take small steps, and use nearby walls or railings for support if available.
