Pills and vitamins that should be taken with food and a full stomach
It is important to choose the right dose of supplements and how to use them, including what to take them with. According to health experts, taking some vitamins and supplements with food maximizes their absorption by your body.
It’s essential to be cautious about when to take vitamins for the best effects. In this section on health and wellnessSelMagzWe will introduce you to vitamins and supplements that are better taken with food; so stay with us.
Vitamin A
This vitamin boosts the immune system and improves vision. It is fat-soluble, so it is best taken with food for better absorption.
Probiotics
Probiotics are among the most expensive vitamins and should be taken before or with a meal to avoid stomach acid that can kill them.
Vitamin D
The skin naturally absorbs this vitamin from sunlight, and you can also get it from food. Taking it with meals increases its levels in your body. Being fat-soluble, it’s better taken with food.
Vitamin E
This antioxidant protects the body from harmful molecules like free radicals. Taking it with food enhances absorption because it’s fat-soluble.
Fish Oil
According to experts, fish oil can protect your heart because it containsOmega-3and it is best to obtain it from fish and other food sources; however, taking supplements is also beneficial. Regular consumption won’t harm your body. Doctors recommend taking it with meals, preferably at breakfast.
Vitamin K
Consuming this vitamin leads to healthier bones and improved blood health. Generally, people don’t face deficiency in this vitamin, but if your doctor recommends it, keep in mind that Vitamin K is fat-soluble, and taking it with food enhances absorption.
Calcium
There are two main types of calcium: calcium carbonate and calcium citrate. Calcium citrate doesn’t need to be taken with food, but stomach acid produced during meals aids better absorption, so it’s better to take both types of calcium with food.
Multivitamins
Multivitamins contain a blend of water-soluble vitamins like B vitamins, vitamin C, and fat-soluble vitamins. To enhance absorption, it’s best to take half of it in the morning and the other half at night with food.
Echinacea
This vitamin is one of the most popular herbal supplements and should never be taken on an empty stomach. Taking this vitamin with food significantly boosts the immune system.
Iron
8 percent of women worldwidehave iron deficiencyand that’s why doctors often recommend iron supplements to many women. While taking iron on an empty stomach enhances absorption, some individuals may experience stomach sensitivity, prompting a recommendation to take it with food. So, if you experience issues likenauseaanddiarrheaorabdominal painafter taking an iron supplement, make sure to take it with food.
