Why do I get hungry?HeadachesDo I experience them?
Headaches can arise from various and complex causes. There are several types of headaches, including those caused by hunger and more.HeadacheTypesMigraineConditions like migraines, tension headaches, and hunger-related headaches exist, yet we still need more research to pinpoint their exact origins.
Hunger-related headaches
These headaches often occur before meal times or when you haven’t eaten enough. While hunger is recognized as a trigger for headaches in frequent sufferers, the main question is why and how does it happen?
It seems the answer is complex since multiple headache types may result from hunger. We will mention two forms of headaches next.
LowBlood Sugar
Many people associate low blood sugar with diabetes, but it can also signal your hunger and may lead to headaches, even in those without diabetes.Diabetescan lead to headaches as well.
Dehydration Headaches
Dehydration may trigger headaches or migraines. A limited study involving 95 migraine sufferers found that 34 experienced headaches due to dehydration.Migraine headachesThis study confirmed that dehydration can trigger migraines. Another study with 10 healthy individuals found that 2 had headaches from dehydration.
Solution:
To prevent headaches caused by low blood sugar, do not skip any meals. For example, if you’re running late for work, don’t skip breakfast; skipping it means no sugar is entering your bloodstream, leading to low blood sugar and headaches.
Dehydration can also occur from skipping meals or eating unhealthy foods, making it crucial to eat regularly.
