Why and how to reduceblood pH?!
Your pH level can be more important than it seems; it determines whether your body is healthy or unhealthy. Bacteria and microorganisms thrive in acidic environments, which is why managing your pH levels is crucial to preventing body acidity.
Everything you eat and drink affects your pH, including acidic foods that significantly raise body pH. The body functions best when in balance; any change in acidity can affect all organ systems. Sometimes, the body uses stored resources, like bones, to maintain balance. Too much acid in body fluids can lead toosteoporosis, arthritis,diabetes,stroke, heart disease, MS, and cancer. Conversely, low alkaline levels can cause nausea, inflammation, and reflux.
Most meat and dairy products are acidic, while fruits and vegetables are very healthy due to their positive effects on controlling this essential aspect of blood health. However, environmental factors also play a significant role in your health.
What is blood pH?
pH stands for ‘potential hydrogen’ in the body. The pH scale ranges from 1 to 14, where 1 is the most acidic, 7 is neutral, and 14 is the least acidic. The ideal pH range is from 3 to 7.45. Factors affecting diet and excessive consumption of processed foods can lead to body acidity.
How to measure blood pH
You can measure your skin’s pH using strips available at pharmacies. Place the strip in your mouth for 2 to 3 seconds to combine with your saliva. Then match the color on the strip with a pH chart to determine your body’s pH level.
It is advisable to do this first thing in the morning while fasting, as eating breakfast can change the saliva’s pH.
Measuring blood pH with urine
An alternative way to measure body pH is through urine, which should be done first thing in the morning. Knowing your body’s pH is beneficial for health, as some diseases are related to excessive acidity.
Diseases caused by high blood pH:
- Diabetes
- Obesity
- MigraineandDizzinessMorning
- Kidney and bladder diseases
- Cataracts
- Weakened immune system
- Cancer
- High blood pressure
- Arthritis, osteoporosis, andgout
- Premature aging
- Stroke
- Allergies
- Chronic fatigue
Effective ways to lower and control blood pH at home without medication
There are many ways to reduce pH, and in this article, we will introduce two methods.
Method one:
Mix the juice of one fresh lemon in a glass of warm water and drink it in the morning. Contrary to what many people believe, lemon juice is acidic, but when citric acid is digested, it doesn’t produce acidity.
Method two:
Add 1/2 teaspoon of baking soda (approximately two grams) to the juice of a fresh lemon in a glass of water and then drink it.Baking sodais known as an alkalizing agent, which can not only reduce acid levels and alleviate issues likeheartburnandindigestionbut also maintains the body in an alkaline state
Drinking this blend leads to better metabolic function, more balanced body pH levels, and lower risk of chronic diseases.
Simple solutions to combat increased body acidity
Increase fruit and vegetable intake:
Boost your intake of greens such as lettuce, cabbage, spinach, and barley in your diet. These foods are highly alkaline in the body. Vegetable juices are a quick way to balance body pH.
Avoid processed, sweet, or fried foods:
Processed, sweet, or fried foods increase body pH levels. Avoid overeating these foods. Also, reduce consumption of high-protein foods, processed flour and grains, sugar,coffeeand tea, which are acidic.
If consuming animal protein, choose more fish and lamb over beef and chicken, as fish and lamb have lower acidity.
Useolive oilmore often:
When cooking and eating, use olive oil more than other vegetable oils, as it is less acidic.
Benefits of an alkaline diet:
Improved immune system function
Healthy cells can absorb necessary nutrients and remove waste effectively. When cells are unhealthy, their function diminishes, making them vulnerable to pathogens. In other words, high acidity increases the risk of disease, infection spread, and even cancer.
Improved energy levels
Poor cell health results in ineffective oxygen transport within the body, leading to fatigue and low energy. The body’s pH also affects cells’ ability to produce ATP, a primary energy source. Elevated body acidity hampers this process.
Maintaining body muscle mass
Age-related muscle mass loss increases fracture risks. Research on healthy older adults showed that diets rich inpotassiumlike fruits and veggies, and foods with low acidity help preserve muscle mass. Additionally, conditions causing chronic kidney failure, leading to chronic acidosis, accelerate muscle loss. Hence, regulating acidity is crucial when dealing with muscle wasting conditions like diabetes, trauma, infections, COPD, and renal failure to preserve muscle.
Alleviating back pain
Scientific studies suggest chronic back pain improves with alkaline mineral supplements; this type of supplement significantly raises blood pH and intracellular magnesium levels. Adequate intracellular magnesium ensures good enzymatic function and vitamin D activity, ultimately improving pain.Magnesiuminside cells is essential for proper functioning of enzymes and vitamin D activity, which helps reduce pain.
Slowing down aging
Cells in acidic environments lose function, making self-repair difficult. This leads to premature aging. This issue arises when cells cannot obtain sufficient oxygen or cope with toxins. An alkaline diet prevents these complications and also aids in maintaining a healthy weight.
Dental and gum health
With high body acidity, the mouth also becomes acidic, allowing bacteria to thrive and causing various oral problems like gum disease andbad breath. Additionally, increased acidity and bacteria in the mouth raise the likelihood of tooth decay. A diet rich in alkaline foods significantly improves oral health.
