Understanding Alzheimer's: Why Some Are 4 Times More Likely to Forget

Skipping this meal can increase your risk.Alzheimer’sYou can become more forgetful.

In recent years, people’s awareness and understanding of Alzheimer’s disease have increased. Symptoms actually start in the 60s, but our actions in our 30s and 40s have a significant impact. An unhealthy lifestyle, irregular eating patterns, and lack of physical activity lay the groundwork for this disease and begin to affect our brain function.

Skipping breakfast increases Alzheimer’s risk fourfold.

This disease starts small, and symptoms become clearer when we reach our 60s. If you read in the health section,SelMagzOne habit that can increase the risk of Alzheimer’s by four times is skipping breakfast.

Breakfast is, in fact, the most important meal of the day. Eating a nutritious meal in the morning can help you stay focused and keep you active throughout the day.

On the other hand, skipping breakfast can lead to irritability and fatigue.

A new study proves that not eating the first meal of the day can increase the risk of developing Alzheimer’s in the future.

Breakfast table

A study in Japan aimed to understand the connection between lifestyle habits and Alzheimer’s. This study lasted over six years and involved around 525 seniors aged 65 and over.

By the end of this study, researchers found that regardless of gender and age, participants who skipped breakfast were four times more likely to develop Alzheimer’s. It also indicated that other dietary habits like snacking increased the risk ofdementia.for individuals.

This research demonstrated that those who snack are 2.7 times more likely, those who overlook salt intake are 2.5 times more likely, and those who do not prioritize a balanced diet are 2.7 times more likely to experience forgetfulness in their lifetime.

Besides breakfast habits, several other habits can also put someone at risk for this disease. Taking appropriate actions at the right time can significantly help reduce this problem as we age.

What should we eat to lower the risk of Alzheimer’s?

To lower the risk, try to include a healthy and nutritious meal in your diet. A balanced meal rich in vitamins and minerals can help fight several chronic diseases, including dementia (Alzheimer’s).