Managing and Overcoming Shyness with a Group of Foods
A diet impacts not only physical health but also mental well-being. Researchers have found a direct connection between the consumption of fermented foods and social anxiety, meaning those who eat more of these foods show fewer symptoms of social anxiety. In this section ofSelMagzwe will discusssocial anxiety and how it affectsfoodon it.What is Social Anxiety?
Studies indicate that social anxiety is a persistent fear of social situations and one of the most common anxiety disorders. Women are twice as likely to suffer from this condition, which can cause issues at work, school, and in relationships, often requiring cognitive-behavioral therapy.
If you dread daily activities like going to stores or talking on the phone, you may be experiencing a form of social anxiety. It disrupts work, education, and social relationships, and its treatment typically involves cognitive-behavioral therapy or antidepressant medications.
How Food Impacts Social Anxiety
Recent research in psychology journals supports the idea that fermented foods, such as
yogurtprobiotics andbitter chocolate, soy milk, sauerkraut, and pickles, can aid in treating intense shyness and timidity.Many studies have been conducted on this subject, including one where 710 participants answered a series of questions designed to evaluate their personalities and lifestyles, which included questions about fermented foods they had consumed in the past 30 days.Individuals who consumed probiotic-rich fermented foods reported fewer symptoms of social anxiety. Previous studies on animals have shown that probiotics increase GABA levels; GABA is a neurotransmitter that mimics the effects of anti-anxiety medications like benzodiazepines such as
diazepam.
Researchers have reported that probiotics (beneficial bacteria) found in fermented foods likely alter the environment in the stomach and intestines and affect social anxiety.They concluded that eating such foods encourages the body to increase neurotransmitters that reduce anxiety and suggested that consuming probiotic-rich fermented foods is likely to lower social anxiety.Russia Tour at the Best Price from Travel Dream
