Most doctors do not address this.Nutrition tips.They do not tell you.
Knowing nutrition tips helps improve human health; therefore, everyone should understand important nutrition facts. When visiting a doctor, there may not be enough time to evaluate a person’s diet completely, but that doesn’t mean doctors should ignore this aspect. In this section ofSelMagz,we highlight several important nutrition tips that your doctor may not mention but you should be aware of.
These nutrition tips are not shared by your doctor.
Doctors often have limited time for patient visits and may skip some nutrition tips that we outline next.
The quality of calories is as important as their quantity:
Doctors typically measure caloric intake and expenditure to manage weight. However, the quality of calories is equally important. Vegetables, fruits, legumes, and whole grains, all rich in nutrients, help meet your micronutrient needs and improve digestion, allowing you to feel full on fewer calories.
No single diet fits everyone:
Some doctors only recommend specific diets to their patients. However, research shows that applying a one-size-fits-all approach can backfire, and a variety of eating styles can be beneficial to health. Personalized nutrition counseling is essential for lasting lifestyle changes.
Proper nutrition boosts the immune system:
Food has a broad impact on health; thus, doctors should prioritize time better and spend just one or two minutes discussinghealthy eatingwith their patients. They should explain how a healthy diet can help maintain a normal weight and prevent chronic diseases like heart disease,type 2 diabetes,and some cancers, explaining that good nutrition enhances immunity, reducing illness risk. Patients should consume all food groups and stay physically active to maintain health and increase longevity.
With the right diet, you won’t need multivitamins:
Some doctors recommend multivitamins to compensate for nutritional deficiencies. However, if healthy individuals follow a relatively varied diet that includes all four food groups, they won’t require multivitamins.
Research shows that taking “preventative multivitamins” does not reduce the risk of heart disease, cancer, cognitive decline, or other chronic illnesses.
To increase micronutrients, you need anutritionist.You need a nutritionist to identify specific food sources to boost micronutrients in your diet. Many doctors suggest consuming foods rich in calcium, iron, folic acid, or fiber to improve specific health conditions, but they often don’t know which foods contain the highest levels of these nutrients.
Pay attention to hydration:
Doctors rarely consider patients’ hydration status during regular visits. Typically, they only assess hydration in serious situations. Dehydration can lead to fatigue,
headaches,andconstipation,as well as kidney-related illnesses, so always drink enough water to avoid dehydration.I haven’t had professional training in nutrition:
Medical schools dedicate only 20 hours to nutrition education during the four-year training, focusing mainly on biochemical pathways. Consequently, some doctors may not provide nutrition advice when a patient visits, stating they lack professional training in nutrition. Doctors must quickly familiarize themselves with basic nutrition science and related guidelines to offer the best possible care.
For
weight loss,it can be a long road:In another part of SelMagz’s fitness articles, we mentioned that some doctors blame overweight patients. These doctors tend to have less impact on patients compared to those who understand the challenges of maintaining a healthy lifestyle and encourage it. Empathy from doctors makes it easier for patients to change behaviors, lose weight, and improve eating habits or maintain
fitness,which is often tough.Replace this amount of
foodwith unhealthy options:Doctors typically advise patients to eat less red meat and more fruits and vegetables, but such general statements are often quickly forgotten. It’s better for doctors to recommend eating three cups of vegetables a day and suggest opting for heart-healthy snacks like nuts instead of junk food.
Smart food choices affect
mental health:Many doctors overlook psychological encouragement and tend to focus on the physiological benefits of healthier diets, such as reducedblood pressure
orblood sugar.Smart food choices significantly improve mood, energy, and mental clarity.Nutrition tips that few people know:Do not use olive oil for long cooking:
Olive oil is rich in omega-6 and very beneficial for the body. Many people use it for cooking due to its health properties, but when exposed to high heat, its beneficial molecules break down, potentially producing harmful substances like free radicals, which are detrimental to health.
Cannedcornis high in antioxidants:
People often believe fresh food is always better and that canned foods are nutritionally inferior. While it’s true that fresh fruits and vegetables are preferable, there’s an exception. Canned corn is an excellent food source rich in antioxidants because the temperature used for canning corn increases its antioxidant levels by about 45%.
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