Harmful Medications and Supplements for Men Over 40
It is crucial for men, especially after turning 40, to be mindful of their mental and physical health. Maintaining a healthy diet rich in vegetables and meat is one of the most important things they can do alongside exercising to improve their health. In this section on health and wellnessSelMagzHere are several of the worst options for men after the age of 40.
Energy Drinks
Immediately stop consuming these drinks containing caffeine and sugar, as they increase the risk of cardiovascular and neurological problems; even those that are sugar-free still contain some caffeine.CaffeineIn fact, the body cannot distinguish between real carbohydrate-based sugar and a chemical sweetener.
SupplementsFat Burners
This type of supplement is often full of heart-stimulating products andblood pressurewhich can seriously harm the cardiovascular system and kidneys, potentially increasing the risks ofstroke,heart attack, kidney damage, erectile dysfunction, and mood disorders, with these risks increasing as age rises.
Testosterone Supplements
You should avoid anti-estrogen supplements; otherwise, high estrogen may have negative effects. Most over-the-counter testosterone boosters will raise your testosterone level, but they also raise estrogen levels. Increased estrogen can lead to breast tissue development, brain inflammation, overall body swelling, erectile dysfunction, and mood swings in men; thus, it is better to use an estrogen blocker like chrysin, which is derived from vegetables in the cabbage family.
Soy-Based Supplements
Consuming these types of supplements increases estrogen levels and reduces testosterone in men who are sensitive tosoylevels. If you have low testosterone or high estrogen levels, avoid such supplements.
Calcium Supplements
If you’re over 40, have a poor diet and don’t exercise, and are consuming calcium supplements, you’ll likely be at risk for atherosclerosis. Increased calcium levels combined with chronic inflammation from a poor diet increase calcium deposits that lead to hardened arteries.
