The Worst Fruits for Those with Dry Lips

ConnectionDry LipsYour Nutrition and What You Eat

Dry lips, especially in winter, are a common issue. Some people may experience burning, tingling, flaking, itching, or mild pain, but this condition can have other causes that you might not be aware of, so let’s explore them in this health segment.SelMagzStay with us as we share these causes with you.

The Causes of Dry Lips and Their Sensitivity

Lips are more sensitive than other areas of the body because their skin doesn’t produce oil; thus, they are directly exposed to air, snow, rain, and environmental allergens. Some issues, such asthyroid problemsandiron deficiencyor vitamin B deficiency can also contribute to this problem.

Foods That Cause Dry Lips

One point you might not have heard before is that consuming certain foods and drinks can dry out your lips; for example:

Orangesand Citrus Fruits

Using lip products with citrus flavors should be avoided because they can irritate your skin. This also applies to lemons,grapefruits, oranges, and other citrus fruits, but they are not the only foods that can create or worsen dry lips; the following items also play a role.

Spicy Foods

In general, spicy foods can irritate and dry out lips.

Salty Foods

Salty foods likechips potatoes, cooked meat, andsmoked fishalso have similar effects. These products can increase thirst and cause your lips to dry more than usual.Salivary Glands

The salivary glands also contain digestive enzymes that might irritate your lips.

Acidic Foods

Reduce your intake of acidic foods. Lemons, oranges, processed meats, dairy products,

tomatoesand other acidic foods can irritate your mouth and lips, leading to painful sores, and this also applies to the taste ofcinnamonwhich has an irritating effect on the soft tissues of the mouth.Sausages

Cold cuts As previously mentioned, dehydration can worsen the problem, so drink plenty of water. Limit your intake of dehydrating foods and drinks like sausages, cold cuts, chips, pretzels, fried meats,

soft drinksandcoffeeas well as sugary desserts.Avoid these foods and drinks to eliminate dryness and chapping of your lips.

Simple Solutions for Treating Dry Lips

Now that you know which foods can dry out your lips, try eliminating them from your diet for a few days.

1. Avoid consuming sodium and getting your lips wet.
2. Along with these avoidances, it’s better to use
3. lip balmorlipstickwith SPF 30 or higher to protect your lips from sun damage.Using a mild sugar scrub for
4. exfoliating the skinon your lips is also recommended. If you prefer lip ointments, you should apply it several times a day.Vaseline and
5. dimethiconeare two common ingredients in lip balms. Therefore, to achieve the best results, apply ointment or balm before using lipstick.To prevent dry air, keep your home or workplace humid.
6. Under these conditions, your lips should heal within 2 to 3 weeks; however, some individuals may have issues due to oral thrush and should consult a dermatologist.

Other Solutions for Dry Lips

Of course, there are actions you can take to prevent dryness and

cracked lips. Generally, using topical ointments or lip balms containing moisturizers like cannabisoilor castor oil, Vaseline, shea butter, or ceramides is recommended.On the other hand, it’s better to avoid irritating substances like menthol, eucalyptus, lanolin, and salicylic acid. Additionally, keep in mind that dehydration and exposure to

sunlightcan further dry out your lips. In some cases, this issue may be due to an underlying disease or an allergic reaction.Dry Lips