The effect of vitamins on slowing down the forgetfulness process
According to international data, nearly 55 million people worldwide suffer from forgetfulness, many of whom experience some form of chronic forgetfulness, leading to a decline in cognitive function that worsens with age. The most common symptoms of forgetfulness include decreased memory levels, getting lost on familiar routes, changing thought processes or learning styles, and more.
Studies show that taking a specific type of multivitamin can improve these problems to some extent or slow the emergence of symptoms. In this section on health and wellnessSelMagzwe will elaborate on this.
Studies on multivitamins as anti-forgetfulness vitamins
While the results of the studies have not yet been made public, reports indicate that many questions about the role of supplements were raised at the ongoing Alzheimer’s disease conference.Alzheimer’s DiseaseA specialist overseeing this research announced that more studies are needed, but that multivitamins can be somewhat effective.
The participants in this study
This study was conducted with 21,442 men and women, concluding that daily intake of either cocoa extract or a regular multivitamin containing 500 milligrams ofcocoadoses throughout the day could reduce the risk of heart disease, stroke, and cancer, though they have not yet proven this conclusively, and more testing is believed to be necessary.
Study Results
At the start of the study, participants were divided into four groups. Some were given distilled water or a placebo, some multivitamins, some cocoa extract, and others cocoa extract along with multivitamins.
Over three years, they underwent multiple tests each year to assess their cognitive function. Those who took multivitamins daily showed better memory levels and executive function, particularly concerning Alzheimer’s disease as they aged.Alzheimer’sThey were in better condition regarding Alzheimer’s-related diseases.
Participants who consumed cocoa supplements showed no specific health benefits. Studies indicated that multivitamins can improve cognitive function and could reduce the likelihood of diseases like Alzheimer’s by up to 60%.
But why cocoa?
Cocoa contains catechins and epicatechins, which are two water-soluble flavoring compounds that have many benefits for vascular health. Studies on cocoa flavorings and cocoa products indicate that they can help prevent issues like inflammation,high blood pressureand insulin resistance, providing significant benefits for cardiovascular health.
Multivitamins are also the most common type of supplements, with more than one-third of the global population using them, aiming to compensate forvitamin deficienciesand mineral shortages in the body. Multivitamins also reduce the risk of chronic diseases. Studies among people over 50 show that those who take multivitamins have an 8% lower chance of developing cancer, though no effect on cardiovascular conditions was observed.
Of course, studies suggest that multivitamin consumption, especially in men, may be an earlier indicator for identifying cancer.
Doctors’ Warnings
Some supplements can help delay the onset of forgetfulness, but doctors warn that deficiencies in certain vitamins like vitamin B6,vitamin B12and vitamin E can contribute to reduced memory levels, and one should not consider multivitamins as the only way to enhance memory. Multivitamins should only be consumed if certain vitamins are low in the bloodstream.
Therefore, it is advisable for individuals to consult with a doctor before taking any action, as the results of these studies have not yet been scientifically validated on a large scale.
