Quick weight lossIn autumn without dieting and difficulty
Today, many people suffer from overweight and obesity and are looking for suitable diets.Weight lossandslimmingAutumn is a beautiful season where you can easily lose weight and reach your desired fitness goal.FitnessBeforeYalda NightAnd become more beautiful. In this section of fitnessSelMagzWe will tell you how to lose weight in autumn.
Gastric sleeve at home!!
You don’t needgastric sleeve surgeryTo lose weight, you can easily shed pounds with delicious and low-calorie autumn foods, so enjoy autumn vegetables and fruits like apples, cabbage,celery, turnips, lettuce, corn, broccoli, and so on.
Consume warm-natured foods
Autumn is cold and dry, so it is better to avoid cold-natured foods and opt for those that are warm and blood-building, such as lamb and camel meat, quail, eggs, legumes,date syrupand grapes,dried mulberries, raisins,figsand so on.
Drink enough water
Many people decrease their daily water intake and do not pay attention to it as the weather cools down, but ina weight loss dietyou should not underestimate drinking water, as sufficient water intake significantly impacts your metabolism. In autumn, it is recommended to avoid cold water and drink at least 8 glasses of water a day.
Consuming vitamin D supplements
Scientific evidence suggests that increased vitamin D in the blood can help reduce body fat and support weight loss, metabolism, and appetite control. In autumn, when the air gets cooler and the days get shorter, you might face morevitaminD deficienciesSo, pay attention to your nutrition this season and include vitamin D supplementsand foods such asfish oilcod, salmon, tuna, dairy products, and plant-based foods enriched with vitamin D, sardines, egg yolks, and more.
Drinkwarm herbal teasIn the chilly and dry autumn, to boost metabolism, lose weight, and even strengthen the immune system against seasonal microbes and viruses, it is better to consume
ginger tea,green teaandcinnamon teainstead of excessive coffeeandinstant coffee.Exercise at homeHaving a proper diet along with exercise is one of the most important ways to lose weight. Many people go outside less as the weather cools and reduce their activity. It is better to enjoy the nice autumn weather and go for walks this season.
If it’s not possible, you can sign up at a gym or have a specific workout plan.
Control stressAs autumn begins, people experience more stress. Stress can lead to overeating and eating too quickly, ultimately resulting in weight gain. This season, to control stress, get more sunlight, exercise, pay attention to your diet and nutrition, include vitamin D and B supplement in your routine, and if youexperience severe anxiety
and
stressconsider seeking help from a doctor.DietFood for weight loss with low caloriesVitamin D
