Best Summer Fruits for Diabetics
Diabetes is one of the most common diseases and greatly affects the lifestyle of people with diabetes. Managing blood sugar is an important part of life for diabetics. Alongside medications, a healthy diet plays a key role in regulation.Blood Sugarand preventing diabetes complications. Diabetic patients should be careful with what foods they eat, as not all fruits are beneficial for diabetics. Many fruits contain high amounts of sugars like fructose and sucrose, which can raise blood sugar levels. In this section fromSelMagzwe introduce summer fruits that are helpful for diabetics, which help regulate blood sugar by reducing sugar absorption into the blood.Diabetesmanagement.PeachPeach is considered a low-sugar summer fruit recommended for diabetics. The sugar content in peaches is one of the beneficial sugars for insulin control in diabetics. Additionally,
peach
contains fiber and vitamins, with a low glycemic index.KiwiKiwi is a very tasty fruit rich in vitamins and antioxidants. Due to its high fiber content and low glycemic index, it slows down the absorption of sugar into the bloodstream and plays an effective role in controlling blood sugar in diabetics.
Plum
Plum is a summer fruit with low sugar, high fiber, and full of antioxidants and vitamins. It can help regulate blood sugar levels. Diabetic patients are advised to consume plums because they are rich in anthocyanins and ellagic acid, which are very beneficial for diabetics. Black plums aid in controlling the conversion of carbohydrates into blood sugar.
Types of Berries
Berries are among the best fruits for diabetics because they are full of vitamins, have anti-inflammatory properties, a lower glycemic index compared to many other fruits, and are low in sugar with high fiber. Therefore, diabetics should consume strawberries, raspberries, blueberries, and blackberries during summer.
Cherries
Cherries are one of the most delicious summer fruits suitable for diabetics. Fresh, organic cherries have fiber, a low glycemic index, and various antioxidants that give them their red color. They help increase insulin production in the body and aid in regulating blood sugar levels.
Grapes
Eating grapes is not prohibited for diabetics; research shows that moderate consumption cangrapesat moderate levels can reduce metabolic syndrome, prevent obesity and type 2 diabetes, and improve intestinal health.
Watermelon
Watermelon is full of water and fiber with a low glycemic load—only 2 grams per 100 grams. Diabetics can safely consume watermelon in moderation. A daily intake of 150 grams, roughly one cup of chopped watermelon, is considered safe for diabetics.Watermeloncan be enjoyed in moderation.ApricotApricot is a low-calorie, low-carb fruit (only 17 calories and 4 grams of carbs per fruit), which is good news for diabetics as they can include it in their diet. Its fiber content also helps regulate blood sugar levels.
Peach
for diabeticsVarious BerriesBerries beneficial for diabetics
Watermelon for diabetics
Normal blood sugar levelsBeneficial foodsDiabetes management
