Benefits and Properties of SeedsPomegranateAnd the Beauty and Healing Effects of Its OilPomegranate Seeds
Although pomegranate seeds are solid, they can be consumed due to their nutrients and benefits. This section continues our discussion on the properties of foods for health.SelMagzWe will explore the health benefits of using pomegranate seeds andpomegranate seed oil.Provide insight into the nutritional value and vitamins found in pomegranate seeds.
Pomegranate seeds contain 20% natural oil by weight. Pomegranate oil has the highest amount of linoleic acid and omega-3. Additionally, it contains protein, fiber, vitamins, minerals, and polyphenols. The nutritional value of half a cup of pomegranate seeds includes:
Calories:
- 72Protein:
- 1.5 gramsCarbohydrates:
- 16 gramsDietary Fiber:
- 3.5 gramsFat:
- Zero gramsVitamin K:
- 16% of the recommended daily intakeVitamin C:
- 10% of the recommended daily intake for adultsHealth Benefits of Using Pomegranate Seeds
1. Helps Prevent Cancer:
Pomegranates and pomegranate seeds contain flavonoids that act as helpful antioxidants and can play a role in cancer prevention. In the health section of SelMagz, we have explained that you can regularly consume pomegranates and
pomegranate juiceas well as pomegranate seeds. It is believed that this habit can help prevent the growth ofprostate cancer, breast cancer, etc.Benefits of Using Pomegranate Seeds
2. Aids in Treating Scurvy:
Scurvy is one of the signs and diseasesof Vitamin C deficiency. To treat it, you can use fresh pomegranates and pomegranate seeds 2 to 3 times a day until complete recovery.
3. Pomegranate Seeds for Reducing Symptoms of Frequent Urination:Experiencing frequent urination can be very inconvenient. To address this, you can use pomegranate seeds. Boil ripe pomegranate seeds with a handful of allium tuberosum in 3 cups of water, then cool and drink three-quarters of a cup 2 or 3 times a day.4. Pomegranate Seeds for Maintaining Overall Health:
Pomegranate seeds are rich in polyphenols, which help protect the body against many illnesses such as
flu, fever,colds
, and more. To get the most benefits, consume ripe pomegranates with their seeds directly.
5. Pomegranate Seeds for Helping Treat Pinworm Disease:Pinworm disease usually occurs in children and can cause growth issues. If your child has pinworm disease, you can use pomegranate seeds for treatment. The treatment method is very simple: mix a spoonful of pomegranate seed powder into a glass ofunripe pineapple juice,stir well, and drink on an empty stomach.Potential Side Effects of Excessive Pomegranate Seed Use:
Eating pomegranate seeds and drinking pomegranate juice should be part of a healthy diet. However, if you experience any signs of
allergyto pomegranate seeds, you should see a doctor immediately after consumption. If you have blood pressure issues or are taking blood pressure medications, consult your doctor before consuming pomegranate seeds.Since pomegranates can lower blood pressure, be sure to consult your doctor before consuming them post-surgery or pre-surgery. They may also interact with certain medications such as:
warfarin
, angiotensin,antibiotics such ascaptopriland lisinopril.Consequences of Excessive Use of Pomegranate Seeds
Where and How to Obtain Pomegranate Seeds?If you want fresh and good pomegranate seeds, it’s best to get them from the fruit itself. When choosing pomegranates, ensure they are of high quality, heavy, with shiny, firm skin, and free from stains and bruises. You can purchase this delicious fruit in the fall and winter from fruit shops, markets, or supermarkets.To open a pomegranate, you will need a knife, a bowl, and a wooden spoon. Rotate the pomegranate in your hand until the seeds loosen from the skin; place a sharp knife at the top center and draw a line. Cut the pomegranate in half and open it.Hold one half of the pomegranate with the seeds facing the bowl. Gently tap the skin with the wooden spoon to release the seeds into the bowl. Repeat this with the other half as well. Remove any spoiled seeds from the white pith using a spoon or finger and enjoy the seeded pomegranate and its delightful juice.Benefits of Using Pomegranate Seed Oil for Skin HealthPomegranate seed oil is effective for skin health, and below we highlight its most important skin benefits:1. Pomegranate Seed Oil for Strengthening the Skin:
Pomegranate seed oil contains keratinocytes (the main cells found in the outer layer of the skin), which stimulate the growth of surface skin cells. This action repairs skin damage, resulting in rejuvenated and healthier-looking skin.
2. Pomegranate Seed Oil Helps Fight Free Radicals:
Pomegranate seed oil is rich in a fatty acid called punicic acid. This omega-5 fatty acid has very strong antioxidant effects. This type of fatty acid protects the skin against sun damage. A study on the therapeutic effects of pomegranate seed oil found that
skin cancer
was reduced in mice exposed to chemicals when they consumed pomegranate seed oil.
3. Pomegranate Seed Oil Suitable for All Skin Types:
Like many essential oils, pomegranate seed oil penetrates deep into the skin, providing lasting and healthy hydration. This oil is suitable for both oily and acne-prone skin and also for dry skin.
Benefits of Pomegranate Seed Oil for Skin
4. Pomegranate Seed Oil Has Anti-inflammatory Properties:
Pomegranate seed oil is suitable for treating eczema,
psoriasis,andsunburn.
This oil hydrates and softens the skin, and the anti-inflammatory agents present improve skin redness and irritation. Additionally, pomegranate seed oil delivers nutrients directly to the skin and speeds up its healing process.
5. Pomegranate Seed Oil Helps Improve Skin Texture:Pomegranate oil contains a type of estrogen precursor that is very compatible with the human body. This oil helps maintain hormonal balance in men and women, which is beneficial for improving skin texture.6. Pomegranate Seed Oil Suitable for
Massage:
Pomegranate seed oil also has a soothing effect, making it suitable for massage as well.
7. Pomegranate Seed Oil for Use in Anti-Aging Creams:One of the ingredients in anti-aging creams is pomegranate seed oil. Its regenerative and restorative effects can reduce visible signs of aging on the skin.8. Pomegranate Seed Oil Possesses Antioxidant Properties:Like the pomegranate fruit, pomegranate seed oil also has antioxidant properties and fights many antioxidants that can lead to skin cancer. As noted in the health section of SelMagz, this oil helps maintain the firmness and elasticity of the skin due to its collagen content.Antioxidant Properties of Pomegranate Seed Oil
Benefits of Using Pomegranate Seed Oil for Hair Health
Pomegranate seed oil also benefits hair health, and its key advantages include:
9. Treats Dry Hair:This oil protects hair from environmental pollutants and revitalizes hair, especially dry hair.10. Stimulates Blood Circulation in the Scalp:
Since pomegranate seed oil contains antioxidants and vitamins, it increases blood circulation in the scalp, strengthening blood vessels. As a result, it promotes
hair growth.
11. Pomegranate Seed Oil Helps Eliminate
Dandruff:
Dandruff and flaking can clog hair follicle pores, damaging hair follicles and halting hair growth. Pomegranate seed oil removes these flakes and dandruff from the hair, promoting hair growth.12. Pomegranate Seed Oil Has Anti-Itch Effects:Pomegranate seed oil combats scalp bacteria, and its anti-itch properties are effective in patients with psoriasis and eczema. It also alleviates redness, irritation, etc.
13. Pomegranate Seed Oil Nourishes the Hair:
Pomegranate seed oil stimulates blood circulation at the hair roots, helping hair follicles receive essential nutrients, which accelerates hair growth.
Benefits of Pomegranate Seed Oil for Hair
14. Pomegranate Seed Oil for Promoting Hair Growth and Health:
Pomegranate seed oil is a good source of vitamin C, necessary for hair growth and health. Vitamin C strengthens the connective tissue that houses hair follicles.
15. An Effective Tonic for Hair:
Pomegranate seed oil works effectively as a tonic when mixed with carrier oils such ascoconut oil, almond oil,
castor oil,and vitamin E oil.16. Pomegranate Seed Oil for Balancing Scalp pH Levels:
Pomegranate seed oil effectively balances scalp pH levels, controls excessive oil production, and prevents
hair loss.
Using it also softens the scalp and strengthens the hair.
Main Chemical Ingredients in Pomegranate Seed Oil
Punicic Acid
Oleic Acid
Linoleic Acid
Palmitic Acid
Stearic Acid
PhytosterolsVitamin EBenefits of Punicic Acid include:Helping increase the body’s flexibility after inflammation,reducing swelling,boosting collagen production, and preventing signs ofskin aging.Relieving muscle pain,strengthening hair,
and making hair shiny and healthy.
Main Chemical Ingredients in Pomegranate Seed OilBenefits of Oleic Acid (Omega-9) include:Maintaining skin and hair softness,
stimulating the growth of thicker, longer, and stronger hair,
- reducing the appearance of aging such as early wrinkles and fine lines,
- eliminating dandruff,
- strengthening the immune system,
- providing antioxidant properties,
- preventing inflammation, stiffness, and joint pain.
- Benefits of Linoleic Acid (Omega-6) include:
- Moisturizing and enhancing hair growth,
accelerating wound healing,
- being an effective component in
- soaps
- and oils,having anti-inflammatory properties,
- relieving acne,
- improving moisture in skin and hair.Benefits of Palmitic Acid include:
Having softening properties for the skin,
softening hair without greasy or sticky residue,
- being one of the most common saturated fatty acids.
- Benefits of Stearic Acid include:
- Having cleansing properties that remove excess sweat, dirt, and toxins from the hair and skin,
- being easy to store for a long time,
- increasing shine in hair.
- It is excellent for softening the skin.
- Benefits of Phytosterols include:
Helping boost collagen production,
- treating sun damage,
- improving the growth of new and stronger hair,
- strengthening the immune system,reducing the appearance of scars and other unwanted blemishes on the skin.Benefits of Vitamin E include:
- Antioxidant properties that enhance
- blood circulation
- and reduce the aging process.
Healing skin wounds,
- repairing burnt skin,
- helping deeply cleanse skin pores and balancing skin oil production.
- Properties of Pomegranate Seeds
Nutritional Value of Pomegranate Seeds
- Vitamins in Pomegranate Seed Oil
- What Are the Benefits of Pomegranate Seed Oil?
- Improving Skin Health
- Benefits of Pomegranate Seed Oil for Skin
Pomegranate Seed Oil
- Pomegranate Seed Oil for Acne and Skin
- Strengthening Hair
- Pomegranate Seed Oil for Hair Strengthening
- Benefits of Pomegranate Seeds
- Side Effects of Pomegranate Seed Oil and Its Drawbacks
Properties of Pomegranate
- Properties of Pomegranate SeedsProperties of Pomegranate Seed OilProperties of Pomegranate Juice
- Signs of Prostate Cancer
- Properties of Pomegranate Seed Oil
- Benefits of Vitamin C
