Important Behavior Rules and Yoga Lessons
The mind and body are in harmony. Therefore, yoga not only affects your body but also brings changes to your mind and behavior.YogaWith classes likePilatesis different; it influences your behavior, attitude, and mind. In this section ofSelMagzWe will introduce the behavioral rules that may develop after practicing yoga.
I need it, so I will do it
Whenever you hear the word “must” in a conversation, it reminds you of a duty or obligation. You think about why this obligation exists. Many people usually stay silent about their needs and wants, but after practicing yoga, you won’t think that way anymore.
You often find yourself thinking, “I need to find a job.” So you feel compelled to do it, and you need to leave laziness behind, but if you don’t practice yoga, the chance of you taking action is very low.
I don’t promise, but if I do, I will surely keep it
Remember how many times you felt pressured by others to make promises? Yoga encourages you never to make empty promises; when you commit to something, you must follow through. But if you feel you can’t keep your promise, don’t feel guilty about backing out.
I don’t refuse a reasonable request
Every logical and healthy request carries its meaning and lesson. Those who do not practice yoga are more likely to make empty promises and forget them, while those who do yoga respond to requests for help and occasionally prioritize them.
I live in the moment
One of the most important yoga rules helps you to live in the moment and not compare your life with the past or worry about the future. Certainly, before yoga, this mindset won’t be present, but after that, we can train ourselves to live in the now.
I do not become dependent on others
How many times have you felt dependent on a job, a material thing, or a person? How much has this dependency hurt you? Certainly, we all have had this experience. Remember, you should not be dependent on anyone else; otherwise, you will fail. Don’t let someone you love become a burden in your life.
I do not harm others
The most important rule you can learn from yoga is to not harm others and to not allow anyone to harm you, and you should behave in a way that makes others hesitate to harm you.
There is no such thing as bad weather
With this rule, we learn to seize every opportunity. The term ‘weather’ refers to the happenings in our lives. There are no bad mistakes; we learn so much from each of them. So we can’t see life as a constant threat; we can always find the positive side of every event.
I do not judge
Sometimes, it can be very challenging not to judge or criticize others. The inner peace you experience after yoga likely helps you hear others’ criticisms,angerand witness their reactions but remain silent and maintain your inner calm without retaliating.
I do not share information until I am sure
This rule is crucial; those who practice yoga naturally and unconsciously learn not to share anything with others until they have experienced it or are skilled in it, thus avoiding leading them astray. They also don’t gossip about others.
I always ask for permission
A rule you can learn from yoga is to be polite. Always ask for permission regarding anything that concerns others, and create a safe mental space for yourself and for others.
