With these methodsReduce marital disputes
Marital disputes have various causes, the most common being cultural differences and the lack of communication and problem-solving skills in couples.
When one partner wants something and the other is seeking something different, a psychological battle begins, with each person trying to win without listening to the other side, merely shouting their points. It’s important to know that continuing these fights can lead to not just losing the argument but also causing problems in your shared life, potentially destroying it.
To prevent tensions in married life, we provide suitable strategies in this section ofSelMagzwhich we hope will help you protect your relationship from the damage of these tensions.
How to Reduce Marital Disputes
We all have the power of choice in our married lives and must understand how to act in each situation. One such situation occurs during arguments with a spouse, where many of us, due to heightened emotions and intense anger, struggle to respond well. When tension arises, you can respond in three ways:
Three Ways to Reduce Marital Disputes
Retreat
In moments of tension, you can leave the situation until both parties are calmer and decide not to exert pressure on each other. If you don’t allow it, no one can pressure you in a situation. This method is useful when you are unable to have a constructive conversation or calm the situation in any way. Retreating during an argument over a trivial issue is highly effective.
Methods for Reducing Marital Disputes
Change your approach
During a disagreement, everyone fights with their own abilities and energies, but changing your perspective means there’s no reason to be defensive, allowing you to end the fight. Remember, you haven’t lost in this fight; you’ve chosen a positive and effective behavior by organizing your response and addressing the issue.
To apply this method, listen to your partner’s words and view the issue from their perspective. When you react, lower your voice so that the other person calms down upon seeing your tranquility and listens to you.
Effective Communication
When speaking during a dispute, step away from emotions and feelings, as these can heighten energy levels. Use logic during these moments. By employing this method, the result will be that the other party calms down a bit and steps away from the battlefield. Focus on the reasons for your anger and frustration, and discuss why the argument escalated. Factors that fuel anger include feelings of upset, limitations, and hopelessness. In an effective relationship, rather than expressing your anger intensely, address the causes of these emotions.
When conflicts arise and you can’t envision a constructive two-person discussion or retreat easily, it’s important to choose these paths before entering the battlefield.
Strategies for Reducing Marital Disputes
Several tips for minimizing marital conflicts
When we marry and choose a partner, we should expect some disagreements or conflicts. However, some people have intense tensions with each other and argue over every issue. If you fall into this category and find that your conflicts have become serious problems in your relationship, you should follow these tips to prevent disputes:
Don’t take everything personally to reduce marital disputes
One reason you might constantly have disagreements is by taking everything personally, meaning you attribute every comment or behavior of your partner to an intention to hurt you, while they have the right to behave however they want.
View from another perspective
Often, when we look at relationship problems from the viewpoint of the other person, we realize the issue is not as we initially perceived, since everyone has a different interpretation of the situation. This leads to a better understanding of the feelings, thoughts, and behaviors of the other, helping reduce disagreements.
Use these methods to enter fewer marital disputes
Everyone makes mistakes
If each person takes responsibility for their mistakes and recognizes that everyone, including themselves, can err, they will not continually engage in conflict. This will set an example for your partner to also own up to their behavior.
A will for forgiveness and forgetting to reduce marital disputes
If after an argument with your spouse, you can’t resolve the issue or let it go and dwell on revenge, you will undoubtedly argue over the same previous issue again, and tensions will unfold in continuation of past disputes. So, to avoid prolonged fighting, resolve the issue, forgive, forget, and avoid prolonging the argument, as continuing it will only drain you.
Drop extreme reactions
Often, without understanding the context, you may react disproportionately to the situation and engage in a serious debate with your spouse. Always strive to fully comprehend the issue and give one another time to reduce tensions and disputes.
Solutions for Lessening Marital Disputes
To reduce marital disputes, criticism and blaming are prohibited
Blaming each other during an argument is not a suitable resolution to the problem and only exacerbates the conflict as the other party becomes defensive.
Talking about divorce is prohibited
Bringing up separation or divorce during an argument is very upsetting and aggravating, leading to increased tension between both parties. Discussing divorce and separation diminishes the other’s trust and commitment to the relationship and amplifies problems far beyond their actual scale.
