Individuals who should not eatAbgooshtbecause it can be harmful to them
Abgoosht is a tasty traditional Iranian meal made with ingredients like lamb or beef, fatback, tomatoes, tomato paste, potatoes, lemon, and legumes such as chickpeas and white beans.The applepotatoes, preserved lemon, and legumes likechickpeasandbeansare included in its preparation.
Abgoosht is a healthy dish rich in protein and iron, making it very helpful for underweight people and those suffering fromanemiaand it greatly strengthens the immune system. However, for some people, it can be harmful and should be eaten carefully.
In this health and wellness section,SelMagzwe explain who should not eat Abgoosht.
individuals with gout
Gout happens when uric acid in the blood increases, causing crystals to form in and around joints. Following a suitable diet can help lower uric acid, reduce attack frequency, and slow down joint damage.Goutand help prevent joint damage from worsening.
Abgoosht is harmful for gout sufferers, as it can worsen attacks. Patients should limit their meat consumption to about 115-170 grams weekly. It’s best to avoid eating it, but if they do, adding sumac and sour grape can help.SumacandSour grape (verjuice)should be added to it.
High fat content
disorderHigh blood fat levels (dyslipidemia)mainly shown by high blood fats. The best approach to lowering and managing blood fats is changing lifestyle and eating healthy foods.Making lifestyle changes and eating a balanced diet.Those with high blood fats need to be cautious about their food choices and not overconsume foods rich in saturated fats.Since Abgoosht contains fats, people with high blood fat levels should limit their intake.People with heart disease
High blood fats can block or narrow arteries in the heart and brain, causing chest pain, heart attacks, or strokes. Improving lifestyle and eating low-fat foods can greatly lower heart disease risk.
People with heart problems
People with heart issues should not eat too much Abgoosht, choose low-fat versions, and avoid adding solid fats or butter while cooking.People with high blood pressureHigh blood pressure is common. Eating healthy foods can help manage it. Red meat can increase blood pressure because of substances released during digestion. So, people with high blood pressure should avoid Abgoosht.
People with kidney stones
Consuming too much red meat can harm the kidneys, as its high protein and potassium levels can be dangerous. Eating too much red meat increases the risk of kidney stones.
Eating too much meat can raise uric acid and make kidney stones more likely.
People with weak stomachs
Red meat contains lots of fats and proteins, takes longer to digest, and remains longer in the stomach, leading to more stomach acid. This extra acid can irritate the stomach lining and worsen conditions likegastric ulcersand make symptoms worse.People with sensitive stomachs should drink a small glass of caraway and ajwain water after eating Abgoosht. These drinks help stop bloating and aid digestion.Relieving bloating
and preventing stomach issues.
People with a sanguine or hot temperament
Those with a hot or sanguine personality should eat Abgoosht with caution, as it can increase body heat and mucus, making their condition worse.and may lead to or worsen other health problems.Individuals with weak stomachs should drink a small glass of caraway and ajwain water after meals. These herbal infusions help with bloating and aid digestion.
People with a melancholic or phlegmatic naturePeople with these temperaments should also be cautious when eating Abgoosht, since it can produce mucus and worsen congestion.and should not eat it excessively.Individuals prone to migrainespeople with Parkinson’s diseasepeople with goiterand those who are overweight or obese
The optimal time to have Abgoosht
Since Abgoosht is calorie-dense and heavy, it’s best to avoid eating it at dinner. The ideal time to eat Abgoosht is at lunch.
Gout
- Ankle pain
- Chest pain
- Heart disease
- Kidney stones
Kidney pain
Red meat
