Different Techniques to Reduce Oil IntakeEggplantAnd Compare These Methods
Eating greasy foods for a long time can hurt your health. Nutrition experts suggest eating less fatty foods. Eggplant is often fried and loved, but many worry about using too much oil when frying it.Frying Eggplantis.
Many methods exist to prevent eggplants from soaking up too much oil. If you enjoy tasty fried eggplants but want to cut down on oil,Yogurt (Kashk)or eggplant stew (Khoresh Gheymeh Bademjan), you can avoid excess oil by following advice fromSelMagzStay tuned to learn excellent methods for frying eggplant with less oil absorption.
Soaking Eggplant in Salt Water
To help eggplants absorb less oil when frying, peel and cut them in half. Soak in a saltwater solution for at least 30 minutes. The longer they soak, the less oil they will absorb. For best results, leave them soaking overnight inSalty WaterLet them sit.
Using Egg White
To prevent eggplants from soaking up too much oil when frying, peel, cut, and soak them in plenty of saltwater for at least 30 minutes, then rinse. Before frying, brush some egg white onto the eggplants using a brush or your fingers. The egg white won’t make the eggplant smell like eggs.
Egg WhiteBoiling EggplantUsing Egg White
Boiling Eggplant
To reduce oil absorption when frying, peel and cut the eggplants, boil them in a little water with salt for 2-3 minutes, then drain and dry. This method makes the eggplants softer.
Using Yogurt
To absorb less oil, peel and cut the eggplants, soak in saltwater for at least half an hour, and rinse. Before frying, spread some yogurt on the surface to help reduce oil uptake. Compared to egg whites, yogurt may lead to slightly more oil absorption.Boiling and Frying EggplantsTo fry eggplants with less oil, peel, cut, soak in saltwater for 30 minutes, then boil in a little water and salt for a few minutes. Drain, then fry lightly in a small amount of oil.
Using Tomato
To reduce oil absorption, peel and cut the eggplants, soak in saltwater, rinse, and then rub or spread tomato juice or slices on the surface before frying.
Other Techniques to Reduce Oil Uptake in Eggplants
Peel and cut the eggplants, soak in saltwater for at least 30 minutes, rinse, and then try these other tips:
1. Lightly sauté the eggplants without oil, then add oil to the pan and fry.
2. Pour hot oil into the pan, wait until it’s very hot, and fry the eggplants quickly over high heat. This helps them absorb less oil.
3. Use a brush to apply oil onto the eggplants while frying, then fry them in the pan.
Note:
Always choose fresh eggplants, as older ones soak up more oil.
If eggplants have absorbed too much oil, soak them in boiling water for 1-2 minutes, then drain before using in your recipes to remove extra oil.
Chopping Eggplant
Ways to help eggplants absorb less oil
