To reduce the effectsof air pollutionWhat should we do and what shouldn’t we do?
The issue of air pollution, and more importantly its effects on the body, especially in children, is a concern for many of us these days. We often wonder how to strengthen and protect our bodies against these effects. By following a few health tips and consuming certainnutrients,one can partially stay safe from the physical dangers of air pollution.
Tea GingerLemon andHoneyDrink
One of the best options on the list of teas for air pollution is tea made from high-antioxidant spices, such as ginger. The anti-microbial and anti-inflammatory effects of ginger and lemon have been frequently mentioned, and both help strengthen the immune system.
Gargle with saltwater
A staple remedy againstcoldsand cleansing the throat from various infections is to gargle with a mixture of water and salt, which is highly recommended these days.
Consume beneficial foods for air pollution
The importance of nutrition on polluted days cannot be neglected; proper nutrition for air pollution includes some ‘what to eat’ items listed below.
Edibles
Olive oil–Avocado– Broccoli –Tomato– Flax seeds – Vitamin D –Lemon–Cranberries–Prunes– Red cabbage –Bell pepperYellow –Beans–Almonds– Sunflower seeds, vitamine C sources, etc.
Non-food items
Chips– Puff snacks –Soda– Soft drinks –SausagesandBacon
Use a humidifier and air purifier at home
Using a humidifier to relieve dry air and provide necessary moisture to the respiratory system, along with an air purifier that removes environmental pollutants, can help you reduce the harmful effects of air pollution.
Keep plants in your home
Among the benefits of houseplants, air purification is particularly significant nowadays; these plants not only beautify but also enhance the oxygen levels in your living space, helping to strengthen the lungs and cleanse the body from pollution.
Exercise andrunningis best avoided in polluted areas
You know that during exercise and physical activities, breathing rates increase, leading to more frequent inhalation and exhalation. Consequently, breathing in polluted air becomes more risky in conditions where the air is filled with pollutants.
Don’t takeantibioticsOne common mistake during the season of colds and air pollution is taking antibiotics when they are not needed. This can lead to adverse effects and weaken the body.
Use standard masks
Using suitable masks with proper coverage can be one of the primary ways to prevent pollutants from entering your body, making it a simple method to avoid the harmful effects of polluted air.
Tea
