Ways to Handle a Husband with Serious Anger Issues
Dealing with an angry partner isn’t easy, especially when you want to soothe him; men tend to express their anger verbally, which means you should allow him to vent.AngerMen often express their anger outwardly while women may internalize it, showing their feelings through tears. In a marriage, a man often directs his frustration at his closest person, which is his wife. In this section…SelMagzWe share whispers of advice with some women to help them overcome behavioral issues and calm their angry partners.
How to Deal with an Angry Partner?
To calm your irritable and angry partner, you should:
Don’t Pour Gasoline on the Fire
Anger has one important trait: it is temporary. Allow him to feel his anger and understand that it will eventually pass. If you add fuel to the fire, it might take longer than expected for the anger to cool down. Remember, while his anger will dissipate, the words you exchange during a heated moment can leave lasting scars.
Wait for Him to Calm Down:
Once he is logical again, express your feelings of anger. Don’t be surprised if he remains upset, even when things are going his way. Understand that the body is an energy system and it takes time for that energy to be released. Typically, it takes at least 20 minutes for adrenaline effects to fade. When he is calm again, address his unreasonable behavior.
Be Patient for Your Partner’s Anger to Fade
Set Your Boundaries:
Identify and stick to them. The biggest mistake I see is people failing to clearly define what they cannot tolerate. Setting boundaries is one of the most effective ways to manage anger at home.
Choose Your Battles:
Great leaders know they can only win the battles they choose to fight. They don’t waste resources on fights they cannot win. The less you engage in conflicts, the more powerful you will become.
Engage Less in Altercations
Do Not Tolerate Disrespect:
This particularly veers towards condescending viewpoints. It’s not constructive for either of you. From a man’s perspective, he will only disrespect a woman when no one challenges his behavior. If he knows he can act that way without consequences, he will only say worse things to you.
This is dirty business and may sound a bit harsh, but as the old saying goes, “If you fool me once, shame on you. If you fool me twice, shame on me.” So, if your husband mistreats you more than once, it is up to you to stop it.
If the mistreatment happens repeatedly and you do nothing, it means you’ve allowed him to believe he is doing something very good. Please do not tolerate this: set your boundaries.
At the Right Time
Apologize:Say “I’m sorry.” This is one of those common-sense tactics; it’s even laughable in this context. If you clearly played a role in escalating the conflict, take responsibility and say, “I’m very sorry.” Nothing soothes an angry heart like a sincere apology. However, ensure it comes from a genuine place.Apologize to Calm Your Partner
Monitor Your Partner’s Diet: What is your husband eating?
Is he indulging in junk food too often? A good diet is essential for good mental health. “We are what we eat” is truly applicable here. If he consumes low-nutrient foods such as fried, processed, fatty, and sugary items, it’s no wonder his mind might be on fire. A poor diet particularly undermines gut health which can drive anyone crazy.
For a Quick Fix:
Add some lightly cooked tuna, healthy fresh foods to his meals, and substitute red meat with fish and poultry, also include some good supplements like vitamin B,
Vitamin C
,Omega 3, consume these. Mood and anger can dramatically improve.If nothing works, you might consider attending anger management classes, or there may be underlying anger disorders or brain-related issues requiring professional attention.You need to convince him to seek help from a mental health professional.
Consulting a Mental Health Specialist for Anger Management of a Partner
General Advice for Handling an Angry Husband and Calming Him
You can alleviate your partner’s anger with rational behaviors, such as
Do Not Get Angry in Response to His Anger:
Getting angry in reaction to his anger is not wise. If you remain calm and endure his verbal assault, he is likely to feel embarrassed and may think about correcting his behavior, thus giving you more respect.
Tolerate Your Partner’s Anger
Reflection is a Key Element:
Some Eastern philosophies have deeply examined anger and recommend that we develop awareness and avoid unconscious reactions to anger. They encourage us to gain a better understanding of why a person is angry.
If you find yourself responsible for someone else’s anger, you will accept that your behavior contributes to their anger. If you are not at fault, then you can understand why they misinterpret your actions, and you can find ways to help them see your true intentions. By doing this, you will remain clear.
Know When to Walk Away:
If he asks you to, you may have to make a tough decision. If your husband makes life overly miserable, and he isn’t the person you married, or you’re not happy with him at all, then a hard choice may be necessary.
Review your situation and consider whether you are invested in the relationship (accounting for emotional ties, children, assets, etc.) and if you seek a better quality of life (while considering all important factors). Remember that a toxic and abusive relationship benefits no one, including you, your husband, your children, and even your pets.
Living a Negative and Abusive Life with an Angry Spouse
Compassion and Kindness Are Vital:
If you are the light of patience and compassion in your home, you can convince your husband that only mutual care will preserve your relationship. Compassion is the elixir of life that heals all wounds and elevates all spirits to new heights; strive for it. Make the right decision for yourself and your husband, and always remember that you love him.
Consider Your Partner’s Feelings:
Calmly and clearly say to him, “I know you’re angry.” This reassurance will give him confidence that you have a proper understanding of him, and it may help resolve the matter shortly. For him to feel he is not alone in his turmoil is a substantial comfort.
Correct Behavior to Soothe Your Partner’s Anger
Empathize with Your Partner:
If you are also upset and affected by your partner’s anger, you should express how you feel, as hiding and denying your true emotions will only increase his frustration.
Critique, but Correctly and Appropriately:
Proper critical thinking is a skill that is very applicable here. Appropriate, timely, and measured criticism can improve relationships between you. Just remember to present healthy criticism when he is in a good mood and, while discussing his positive traits, bring up your concerns.
Calming an Angry Partner
Methods for Calming an Angry Spouse
