Methods to Protect Your Skin While Gardening
Planting flowers and gardening is a delightful activity that many people enjoy in their free time. However, without following some basic guidelines, this hobby can endanger your skin, leading to damage and allergic reactions that may ultimately cause bacterial infections and skin itching. There are several methods for skin care while gardening that we present in this section on health and wellness.SelMagzhas offered.
Dress Appropriately
When gardening or working outdoors, everything from plant sap to thorns can harm your skin, and touching certain plants can cause allergic skin reactions. The best way to protect your skin is to cover your body.
Dermatologists recommend using the following items when working with plants:
- Wear gloves
- Wear long-sleeved shirts
- Wear long pants and socks
- Use footwear that fully covers your feet, such as walking shoes
Dermatologists also recommend wearing a wide-brimmed hat andsunglasseswhen outdoors because these items help protect your skin fromsunlightexposure.
Plant sap, pollen, and other parts of plants can penetrate clothing and skin. Therefore, to protect your skin, shower immediately after gardening and wear clean clothes.
Use Sunscreen
To protect your skin from sunlight, you should usesunscreenwith an SPF higher than 30 that is water-resistant. Apply sunscreen to areas of your skin that are not covered by clothing, such as your face, neck, and ears, and reapply it every two hours.
Wearing protective clothing and using sunscreen can help reduce the risk ofsunburn,skin cancer, and early signs ofskin agingincluding age spots and wrinkles.
Avoid being outdoors during peak sunlight hours. Sun rays are strongest between 10 AM and 2 PM, and dermatologists recommend staying inside as much as possible during this timeframe.
If you must go outside during these hours, move in the shade and avoid direct sunlight to reduce the risk ofheat exhaustion, rashes, and skin cancer.
Uselip balmTo protect your lips from the sun, use lip balm.
Be Cautious of Skin Wounds
If there are minor injuries on your skin, like scratches from thorns, ignoring and not treating them can lead to infection. While many skin problems from outdoor activity can be prevented, there’s still a chance of injury, and most skin injuries can be treated at home.
Shower and Wear Clean Clothes
Avoid using facial masks containing citrus fruits like lemon,
lime,grapefruit,andorangeunless you take precautions. When citrus juice comes into contact with your skin and sunlight, it can cause painful rashes or swelling.Gardening ClothesSpecialized gardening clothes
