Exercises specifically for Japanese people to avoid aging.
According to recent studies, one in four people in Japan is over 65 years old. As a result, these individuals try to maintain a healthy diet and exercise to increase their lifespan and live longer. In this section ofSelMagzwe aim to introduce the best workout strategies to relievestress.These methods are highly effective and proven according to Japanese standards.
Don’t forget to warm up your body.
Warming up is an essential part of a workout routine as it prepares the body for exercise and reduces the risk of injury. When the body is adequately warmed up, it becomes more flexible and achieves better results. The most important thing is to take care of your muscles and avoid incorrect positions. To warm up, stand upright and slowly raise your arms above your head while stretching. This also stretches your spine.
Take a few deep breaths.
Remember to maintain good and proper breathing. Focus on your breathing and try to do it likeyoga.Breathing helps deliver oxygen to the body and eliminate toxins. Breathing exercises also aidin weight loss.Breathe deeply in and out without holding your breath. Move your arms up and down, focusing on your abdomen and leg muscles, and repeat this action.
Challenge your calves.
Muscle mass accumulates in the lower body; therefore, it is important to exercise your calves to promote blood circulation. Stand straight, bend your knees slightly, and continue to breathe deeply. Raise your toes to bend your knees as well, then tap your heels on the ground and return to the initial position. Repeat this eight times.
Don’t forget to exercise your hands.
This may be the easiest exercise you can do. Stretch your hands out in front of you, ensuring your hands and fingers remain relaxed and not stiff, then rotate them for one minute to increase blood flow.
Open your chest.
This is a very simple exercise that doesn’t require special equipment. Raise your arms diagonally above and behind your head, stretching. Stretch your chest muscles and point your palms upwards while stretching. Repeat this movement four times.
Increase the stretch.
In these exercises, make sure to stretch all body parts. However, this method must be performed correctly. Place your hands on your shoulders, then lift your arms above your shoulders and stretch. Return your arms to your shoulders and stretch them downwards. Repeat this twice and ensure that your arms and shoulders are fully stretched.
Twist your upper body.
This is a full-body exercise that promotes overall body movement. Pay attention to your breathing. Keep a distance between your hands. Twist your body from the waist to one side and repeat this motion for the other two directions.
Don’t overdo it.
Just like any other exercise, it is important to remember not to overdo it. Avoid straining yourself and perform these actions at a moderate pace so your body can naturally get accustomed to this new routine.
