Indicators that proveYou have a bone problemthat you have
Bones are considered one of the most important parts of the body, allowing you to live a more comfortable life. In this section of health and wellnessSelMagzwe intend to introduce you to signs that indicate you do not have strong bones or that you may be suffering from a bone problem.
Brittle Nails
Brittle nails can be very bothersome. If you notice that your nails break more easily than usual, be sure to investigate the reason. There are many possible causes, but two of the most common reasons arecalcium deficiencyandcollagen.
Collagen is a protein that protects the skin and connects soft tissues and bones. You can improve your situation by consumingfoodslike raspberries, leafy greens,soyand citrus fruits. Calcium is a mineral that is very important for bone health, and you can get it through dairy products.
Lack of Exercise
If you spend most of your time in front of the TV or computer, or lying on the couch, you are at riskfor osteoporosis. Exercise not only helps build stronger muscles, but it also strengthens your bones.
When you exercise, especially when doing weight training and cardio exerciseslike jumping rope, your body’s skeleton becomes stronger. So, stand up from your desk, walk around a bit, and make sure you do this at least once every hour. If possible, include weight training in your routine as well.Gum Problems
It is common for gums to lose strength and weaken over time, failing to protect the teeth as they should. As you age, make sure to visit the dentist and take care of your gum health. This may indicate a problem with your jawbone.
Height Loss
Unfortunately, height loss can occur with age for some people. It is caused by a reduction in bone mass and cartilage between bones. Height loss does not necessarily mean your bones are weak, but it can indicate muscle weakness around the spine.
Since bones and muscles work together, they may both lose strength over time. Therefore, it is important to increase your strength and keep your muscles and bones healthy.
Low Hand Grip Strength
Wrist wrestling is not easy for everyone. The cause is usually low power in the wrist or hand grip. This tends to happen more in women after menopause due to decreased bone density. There is a direct connection between wrist strength and
bone densityof the spine, and you should watch for weakness in these areas.Fractures
One of the biggest signs of weak bones and decreased bone density is fractures. If you experience a fracture in a part of your body where it shouldn’t have happened, it may indicate that you need to check your bone condition again. It might suggest thinning bones and osteoporosis.
Bone and Muscle Pain
Bone and muscle pain is a natural occurrence as we age, and most people expect it, but it may also be a sign of other issues in the body. Persistent pain in these areas can be a warning sign of a lack of
vitamin Dwhich leads to decreased bone density.If you notice bone pain, this could signify a deficiency in minerals and vitamins, often felt more in the soles of the feet and calves. If this occurs at night and your calves ache, it could indicate a deficiency in calcium,
magnesiumandpotassium. Petite Body Type
People with a petite body type are at a higher risk for osteoporosis, as their bone density tends to be lower and they bear less weight, leading to increased weakness. In such cases, it is essential to protect your skeletal structure. Regular exercise and consuming calcium-rich foods are crucial.
Brittle Nails
