EffectsWearing dirty clothesFor body health
In Islam, it is repeatedly recommended to wear clean clothes, which shows the importance of maintaining hygiene. Wearing unwashed clothes for several days or weeks can harm your health, especially if those clothes are in direct contact with your body, like underwear or workout clothes. In this section about health and hygiene.SelMagzThe harms of wearing dirty clothes are mentioned here, and it is advised to read carefully.
1- You may suffer from a urinary infection
Just as you care for the clothes you wear, you should not neglect your underwear. It doesn’t matter if you are a woman or a man; you must hang your underwear inside out after washing it to eliminate germs, otherwise, you will suffer from a urinary infection.
In general, poor hygiene can lead to urinary infections, so making some lifestyle changes to reduce the risk of this painful infection is very important.
Apart from changing clothes daily after sweating at the gym, remember to hydrate your body before and after your workout, and also to reduce the occurrence of bacterial infections, consume more lean proteins instead of carbohydrates.
2- You will get pimples and acne
If you frequently wear dirty gym clothes, you may experienceacneon your neck, arms, and other areas.
3- You may develop skin allergies
Repeatedly wearing dirty, damp workout clothes creates a breeding ground for germs. Since bacteria can grow on clothes until they are washed, they can lead to skin allergies.
Gym clothes are made from synthetic materials, which makes them retain the worst bacteria and allows them to multiply rapidly. On the other hand, cotton clothes also hold onto bacteria but are safe to wear. However, this does not mean you should wear the same cotton clothes repeatedly.
Remember to bring an extra outfit to the gym and wear a separate outfit for each workout, and if possible, take a shower afterward, as this will significantly help reduce your risk of infection.
You don’t need to overdo it and wash your clothes every day; it is better to wash them after a long day of sweating. A little oil and sweat won’t hurt anyone, but the main issue is to eliminate bacteria that may come in contact with your skin as quickly as possible.
