The logical and scientific reasons for our unexplained crying.
We all cry for various reasons, including feeling pain, watching a sad movie, or experiencing impactful events. Every human being cries, but some consider crying a private act and don’t do it in front of others, while others cry without any clear reason.
This is completely normal, but sometimes if it happens often, you might ask yourself, “Why am I crying for no reason? Am I acting like a child?” because it is usually children who cry without a reason.
However, it’s interesting to know that these cries are not without reason. There is definitely a reason for your crying that you’re not aware of because children also don’t cry for no reason; they simply lack the ability to express their feelings. Join us in this section ofSelMagzto read about the important reasons for unexplained crying that have been scientifically proven, and find answers to your lingering questions.
1. Most people experience a broken heart without knowing it.
You might return home from work, stuck in traffic, and suddenly feel like you’re crying. Along the way, you might wonder, “What is happening to me? Why am I crying? I’m not sad.”
If you’re not aware of the stress you’re under at that moment, this stress finds a way to surface, even if you aren’t expecting it. Stress lives in our bodies, and crying is one way to release it, so pay attention to the level ofstressyou are experiencing, as it may lead you to cry for no particular reason.
2.Low blood sugaris another cause.
People with diabetes often experience hypoglycemia, or low blood sugar, which can happen due to consuming fewer carbohydrates than usual, overindulging in alcohol, delaying a meal, intense exercise, or taking high doses ofdiabetes medications.
3. You might be experiencing anxiety.
Anxiety is not the same as stress, but they can share similar states. It’s possible that an internal anxiety, a sense of danger regarding a problem or an inability to control situations, prompts you to express your emotions through crying or causes other issues likeheadachesandmigraines.4.
Signs of perimenopause and menopauseUnexplained crying in the late thirties or early forties may indicate
hormonal changes
Perimenopausal symptoms can start much earlier than anticipated, leading to significant hormonal fluctuations in women, which can bring about feelings ofdepressionandanxietyand unexplained crying.
5. Thyroid problemsmight be affecting you.If you have thyroid issues, especially hypothyroidism, the insufficient production from the thyroid gland may be causing your unexplained crying.
Dry skinand hair, mood swings,loss of appetite, muscle pain, sleep problems, and abnormal sensitivity to cold are other symptoms related tohypothyroidism.6.Bipolar disorder
is another reason.People with bipolar disorder experience significant ups and downs. This disorder includes unpredictable behaviors that lead to intense expressions of emotion, including crying. Those with bipolar disorder often do not have a stable mood.7. You might be grieving the death of someone.
You might think that someone who passed away a year or six months ago shouldn’t evoke emotions in you anymore because you have accepted their loss and resumed your daily activities, but surely the lingering bitterness of losing someone you love can unconsciously cause you to cry—even if you’re not aware of it. Even recalling a small memory can trigger sudden tears.
8. Hormones could be the culprit.
Tears consist of more than just water and salt. Emotional and hormonal tears differ from tears produced by pain. Hormonal changes can trigger unexplained crying. Pregnant women often experience this condition more frequently due to hormonal fluctuations during
pregnancy.
9. Sleep problemsOn average, adults need about 7 to 9 hours of sleep within 24 hours. It’s essential to know that sleep disorders and a lack of sleep significantly affect how people process emotions. When this happens, the brain’s ability to distinguish between an important issue and something that needs management gets disrupted, leading to complex changes, and as a result, everything seems like a major problem, causing overwhelming emotions triggered by the slightest stimuli.10. Extreme fatigue and stress can contribute.
Your stressful lifestyle may be one of the main reasons behind your unexplained crying. In fact, your body turns to crying as a way to relieve excessive pressure.
Excessive pressure can lead to unprecedented levels of fatigue and exhaustion. If you are under a lot of stress or in a tense work environment, be mindful that you need calmness more than anyone else.
11. Your crying doesn’t always have to be due to psychological reasons or depression.
Sometimes feeling down for a while is perfectly natural. Most of us experience symptoms of mental health disorders at different times. Some symptoms of depression include constant sadness,
boredom
or hopelessness and restlessness. These feelings may be the cause of crying, but you might not realize it and feel like you are crying for no reason.
12. It could be emotional dysregulation or emotional incontinence.Most people are unfamiliar with the concept of emotional incontinence. Emotional dysregulation is a condition that leads to a type of inappropriate, sudden, and uncontrollable laughter or crying. Emotional incontinence usually occurs in individuals affected by neurological conditions or injuries that impact emotional control through their minds.People with emotional incontinence also experience the emotions of others, but the way they express their feelings can become uncontrollable in certain situations, potentially causing problems in their lives. Uncontrollable crying that seemingly has no clear reason may fall under this condition.
13.
Vitamin deficiency
B12 might be the reason.
Vitamin B12 plays a crucial role in maintaining the health of nerve and blood cells and is essential for DNA formation. If your body lacks this vitamin, it may lead to unexplained crying, numbness, depression, and irritability.Even a deficiency of this important vitamin can lead to other issues such as fatigue, loss of appetite,weight loss
, constipation, balance problems, confusion, and more.
Unexplained cryingWhat causes unexplained crying?Fatigue and stress
