Scientific Recommendations for Regulating How Often You Bathe
Some days, you feel you definitely need to take a shower to wash away allstressbut on other days, you might not want to spend even a minute showering. Ignoring daily showers can sometimes be good for your skin and sometimes harmful.
Over-washing the skin causes dryness. So, you should try to adopt positive habits for your bathing routine and stick to them, focusing on hygiene and health.SelMagzWe will explain how often you should shower.
If you want to adjust your weekly bathing frequency based on scientific tips, you should pay attention to a few points which you will read below.
Know your skin type
If you have oily skin, you probably like to shower often so your skin looks matte, but this usually doesn’t give good results. Harmful chemicals insoapseverely dry and roughen the skin and cause oil glands to work harder due todry skinthis, leading to increased oil production and making your skin more oily.
If you have sensitive and dry skin, and suffer from skin issues likePvoriasisshowering might trigger inflammation and cause itching. Some dermatologists recommend showering only once or twice a week to prevent this condition.
Check your hair
Showering in the morning right after waking up might make you feel clean, but shampooing every day can disturb your hair’s appearance. If you have curly hair, washing it once a week is enough to retain moisture. If your hair is oily, you may need to shower three times a week.
Pay attention to your workout routine
If you go to the gym often, you probably want to shower frequently. Showering right after exercise helps muscles recover faster, prevents body acne, and boosts your immune system.
Adjust your shower habits according to the season
In hot weather, it’s natural to sweat a lot and you might need to shower twice a day. In cooler weather, you sweat less and need fewer showers. During winter, skin becomes dry and sensitive, and showering throughout the day can increase dryness.
Important Tips
Regardless of how often you shower, the way you shower also affects your skin and overall health:
- Lower the water temperature. Very hot water can damage your skin and remove essential oils, leading to sensitivity.
- Choose fragrance-free cleansers. While fragrances in soaps can smell nice, they may harm your skin.
- Keep your shower time short. Skin experts recommend no more than 10 minutes for a shower, and it’s best not to extend beyond that.
- Forget soap. You don’t need to use soap on your face and body every day. Use it only on sensitive areas like your armpits and genitals.
