Main causes of leg heaviness and fatigue and the best ways to address this issue.
Peripheral vascular disease can have various symptoms. Depending on the type of disease, it may progress differently. Common symptoms include fatigue and heaviness in the legs. When blood flow in the calves is impeded, individuals usually feel heaviness in this area. They may also struggle with adequate balance while walking. If you are among those who experience fatigue and heaviness in your legs, it is advisable to read this part on health.SelMagzStudy it attentively.
Symptoms of leg heaviness in detail.
In some cases, leg fatigue occurs after exercise during pregnancyand after sitting for long periods. However, when this discomfort is chronic and persistent, it may indicate peripheral vascular issues that need to be addressed by a doctor.Venous
Venous disease can involve discomfort in the calves. Common symptoms include a feeling of heaviness in the leg, pain, and swelling, which often develop after prolonged standing but can improve with compresses and elevating the legs.
Arterial
When arteries cannot pump blood adequately, it leads to blood pooling in the calves, which typically causes pain. This pain is felt in the calf muscles and is more pronounced when
walkingor climbing stairs, causing a sensation as if weights are attached to your legs. Exercising worsens the leg pain, while resting improves the heaviness after stopping walking.Causes of Leg Heaviness
The causes of venous diseases are increased venous pressure and insufficient blood return to the heart. Prolonged standing worsens symptoms, makes walking challenging, and prevents people from carrying out daily tasks.
Arterial Causes
When diseases occur due to fat buildup in the arteries, it forms plaques. These plaques harden, reduce blood flow, and as a result, leg muscles require more oxygen when walking, compelling the body to exert more effort to provide this oxygen, leading to pain and a sense of heaviness.
Risk Factors for Leg Heaviness
Pregnancy
places significant pressure on the pelvic area, affecting surrounding veins and arteries.Obesity or being overweight puts excessive pressure on the calves and restricts blood flow.
Specific medical conditions such as high cholesterol,
high blood pressureanddiabetesare factors that can contribute to arterial disease.Smoking can also worsen the condition and reduce blood circulation.
When to See a Doctor?
Heaviness in the legs can be one of the symptoms of a serious condition that progresses over time. If you feel that symptoms aren’t improving, it’s advisable to consult a doctor.
Solutions for Treating and Relieving Leg Fatigue and Heaviness
Daily activities and the hustle and bustle outside the home can cause leg pain and feelings of heaviness and fatigue. Suitable ways to relieve heaviness and fatigue in the legs include:
Strengthen your legs with these exercises:
To alleviate leg pain and feelings of heaviness and fatigue, exercise your legs every morning before getting out of bed. First, bend your knee, then your leg, and then stretch your legs straight upwards perpendicularly to your body. This exercise strengthens the leg muscles.
To treat leg heaviness and relieve fatigue, stand on your toes and elevate yourself, then return to the original position, placing your feet flat on the ground. Repeat this exercise ten times a day.
Massage your legs:
After waking up from sleep and doing the above exercises, it’s time to massage your legs withalmondor olive oil.
Wear comfortable shoes:When you are out for several hours, wear the most comfortable shoes possible. Buy shoes that havestandard soles
and inner soles that do not put pressure on your spine. Your shoes should allow for comfort in your feet after standing for a few hours.
Put a small pillow under your feet while resting:To eliminate fatigue and heaviness in your legs, lie down and place a small pillow under your feet to raise them slightly. Elevating your legs helps return blood from the legs.Wear ankle supports:
To alleviate fatigue and heaviness in your legs, cut your socks in half and retain only the upper part. Wear this ankle support to relieve fatigue and heaviness in your legs.
Leg Fatigue
Treatment for Leg Fatigue
Calf Pain
