Why Some People Get Sick Too Often
Many individuals sleep 7 to 8 hours a day, exercise regularly, and have diets rich in fruits, vegetables, and healthy foods, yet they still catch various viruses throughout the year.Colds,Sore Throatand stomach issues. An important question arises: why do these individuals get sick often despite their healthy lifestyle?
The short answer may be that these people have a weaker immune system. Many healthy patients might experience respiratory illnesses and issues likethe fluabout 5 to 6 times a year, while others rarely face such incidents. Join us in this section of health and wellness on SelMagz to learn more about this significant issue.SelMagz Health and Wellness accompany us to find out more about this important matter.
How many times a year do you get sick?
Some individuals may have stronger resistance to certain viral and bacterial infections. Immunologists identify some individuals as having very strong immune systems, and their genetics are constantly researched by doctors and specialists. The power of the immune system is determined by specific factors. Genetics plays a crucial role. Immune-related genes are numerous and complex, and the immune response depends on their combined functioning.
Experts also believe that the immune system develops during youth. In some cases, an individual’s immune system may be built even before birth, and its efficacy is established. There may be factors during infancy and childhood, or even in the womb, that help strengthen the immune system, but these have not been fully studied. Environmental factors like pollutants and toxins may contribute to a weakened immune system, but the prevailing theory suggests that excessive hygiene might lead to higher illness rates in some individuals.
For example, children encounter more viruses and bacteria, and their immune systems respond more intelligently because their bodies are better at recognizing these threats. Experts believe that over-cleaning and excessive use of disinfectants on children could potentially harm them in the long run. Moreover, lifestyle factors such asstress, obesity, alcohol consumption, and poor hygiene all play a role in weakening the immune system, leading to various infections.
How to Strengthen the Immune System?
While you cannot fully control your immune system, it does not mean you cannot take action to support it. You should focus on cultivating healthy habits.
– First, pay attention to your diet, ensuring it includes nutrients found in fruits and vegetables likezinc, iron, and vitamin C, which are vital for immune support. Additionally,omega-3found in fish like salmon helps boost the immune system against infections. Thus, it’s wise to enhance your immune system with proper nutrition and physician-recommended supplements.
– Regular exercise contributes to immune strength and fosters healthy habits. Exercise increases blood circulation.Increased blood circulationboosts the production of antibodies that fight germs, reduces stress, and enhances immune function.
– Getting enough sleep is also very effective. Sleep is a time for the body to rebuild itself. While you sleep, your body releases immune-proteins like cytokines that fight infections and manage your body’s response to stress. Therefore, lack of sleep can decrease cytokine production and other immune cells, making you more susceptible to infections.
Thus, the best strategy is to maintain healthy habits and even increase your level of care; however, remember that getting sick more often than others does not necessarily mean you have an unhealthy body, but rather that you are probably more exposed to viruses.
