TreatmentCoughHome remedies for wet cough using traditional recipes
Cough treatment depends on the type of cough, whether it’s dry or wet, making the treatment different. In the previous section about health and wellness.SelMagzTreatmentDry coughWe’ve discussed children and adults, and now we intend to explain traditional recipes for herbal wet cough treatment.
Take honey
Honey is rich in anti-inflammatory and antimicrobial properties that relieve throat inflammation and reduce coughing. It works excellently for moist coughs as it loosens thick mucus and makes it easier to expel.
Forwet cough treatmentwith honey, you only need two tablespoonsof honeyand a liquid such as warm water, lemon water, herbal tea, orginger waterto drink this mixture once in the morning and once before bed.
Use cinnamon
Cinnamon, known for its antiviral properties, helps combatcoldand relievessore throatThis aromatic spice can be used alone or along with ginger,clovesand honey for cough treatment.
For wet cough treatment, simply add a little powderedcinnamonto your tea and enjoy. For added benefits, add chunks ofginger2 to 3 cloves, 2 to 3 grains ofblack pepperor a little powderedblack pepperalong with 2 cinnamon sticks to your tea. Boil these ingredients in a liter of water until it reduces to half, then let it steep for 15-20 minutes.
After it’s readythe herbal teaadd a teaspoon of honey to it and enjoy.
Use the properties of ginger
Ginger, besides treating dry cough, has anti-inflammatory properties that stabilize the membranes in the airways that control coughing and relieve wet cough. You can use a mixture of ginger, honey, and lemon for this.
Don’t forget turmeric
Turmeric has antiviral and antibacterial properties that help combat infection. Its anti-inflammatory benefits are helpful for soothing coughs. To relieve wet coughs, mix two teaspoons of honey with a teaspoon of turmeric powder to make a paste and take it 3 to 4 times a day for soothing effects.
Drinking warm turmeric milk with black pepper and honey before bed can also be beneficial.
Don’t underestimate mintFresh mint is an excellent natural remedy for viral infections. Mint contains menthol, which has a cooling effect and soothes irritated throat areas.
To prepare a cough remedy with mint, simply add 15 mint leaves to two cups of water and boil for 10 minutes. After boiling, turn off the heat and let it steep for another 10 minutes. Strain the prepared tea and drink it with or without honey.
Stay hydrated
Keeping your body hydrated and drinking plenty of water during a cold helps keep the sinuses and airways clear, which in turn helps cleanse mucus.
Keep your home environment humid
Maintaining moisture in the air helps prevent nasal passage irritation, loosens mucus, and makes coughing easier.
Sleep with a higher pillow
Sleeping on a higher pillow helps reduce any discomfort from mucus buildup in the back of the throat.
Gargle with salt water
Mix one cup of warm water with a teaspoon of salt and gargle. This method can help loosen and clear mucus from the back of the throat.
Use eucalyptus oil
Applying diluted eucalyptus oil to your chest or using it in a warm bath or diffuser can help reduce mucus and relieve wet cough.Do not smokeSmoking increases mucus production due to its irritating effect on the airways. This bad habit also significantly raises the risk of diseases like COPD and
lung cancer
Take a warm shower
Warm steam helps loosen mucus and reduces sinus pressure. This is one of the simplest home remedies for wet cough.Eat plenty of fruitsA diet rich in fruits and vegetables boosts healthy antioxidants in the body and helps the immune system fight colds and other infections.
Avoid acid-producing foods
If you’re prone to
heartburn
or acid reflux, you may produce more mucus, so be mindful of your diet.
Avoid allergy-triggering scents
Be cautious that sprays, perfumes, or chemicals you use do not irritate your respiratory passages and cause increased mucus production.Use cough syrups sparinglyCoughing is the body’s way of getting rid of excess mucus, so suppressing it is not recommended.
Honey
Wet cough treatment with honey
Turmeric
Wet cough treatment in traditional medicine
