TreatmentDry CoughNighttime in Children and Adults
Treating a cough, especially to relieve nighttime coughing, is very important for the sufferer as it can be an annoying condition that disruptscomfortable sleep.Regarding home remedies for cough, we have discussed this in detail in previous health and wellness sections of SelMagz.SelMagzNow, we will continue with some effective solutions fordry cough treatmentat night and how to reduce thesecoughs.Stay Away from Allergens
If you have allergies, avoid allergens, but if you are not sure if you are allergic to something, it is necessary to see an allergy specialist. To reduce allergy
triggersin your home and bedroom, keep the space regularly cleaned from dust.Use a Humidifier and Steam
Dry and warm air can dry your throat and airways, making you prone to coughing, especially at night. A cool mist humidifier can help keep the air in your bedroom, and your throat moist, thus helping to prevent
nighttime dry coughs.Warm steam is also beneficialSteam can help relieve
nasal congestion
and soothe coughs. Add your favorite essential oil to a bowl of hot water to create a gentle steam; inhale the steam for at least 10 minutes. You can also take a warm shower for instant relief.Use a Neti PotRegularly rinsing your nose with a neti pot is one of the best home remedies for cough due to sinus infections.
Have Honey
Honey has long been considered a powerful remedy for cough.
Honey
has many benefits and is rich in antioxidants, antimicrobial, and anti-inflammatory properties that can help relievesore throat.To get rid of a dry cough, you can mix honey with warm water. However, do not overuse it.One of the most popular remedies for cough andcold
is honey, which experts recommend taking 2 to 3 teaspoons of honey before bed to loosen throat mucus.Consume GarlicGarlic has antiviral, antibacterial, and anti-inflammatory properties that can be effective in treating issues such as cough and cold. Regular garlic consumption can also help lower
blood pressure
and boost the immune system. Try mixing garlic and honey together to control and treat dry cough.UseGinger
We explained in the properties of ginger that it has anti-inflammatory properties that help loosen membranes in the airways and reduce coughing. Ginger can also soothe sore throats and excess mucus. For treating dry coughs, you candrink ginger tea and feel its effects afterward.Don’t Forget Turmeric
Turmeric is beneficial for those who have a cough. Turmeric has antiviral, antibacterial, and anti-inflammatory properties. This magical spice is used to make cough syrup. To treat a cough, you can add some turmeric to warm milk and consume the mixture.Gargle with Warm Salt WaterWe have told you so much about this cough and cold treatment method that you likely know how effective and impactful it can be. Salt has antibacterial and antiviral properties that can soothe throat itchiness and clear mucus. To relieve dry coughs and nighttime coughs, mix one teaspoon of salt in a glass of warm water and gargle at least twice a day.
Chew
Basil Leaves
Chewing basil leaves has good antibacterial properties to prevent coughing. Chew some basil leaves to help control your cough.
Note
Remember to consult your doctor before making any changes to your cough treatment regimen.AllergyCauses of Dry Coughs
Honey
Treatment of Dry Cough with Honey
Gargling Warm Water
