Common Physical Problems After Middle Age
As we age, physical problems can increase, and we must take better care of ourselves to face fewer difficulties. However, some issues are more likely to arise after middle age, so we need to be prepared for them.SelMagzWe will introduce potential issues that may arise after the age of 60.
Dental Issues
Teeth do not restore and recover, leading to weaker oral hygiene as we age, which in turn weakens overall dental health. Dental problems can also increase the risk of heart disease and respiratory infections.Alzheimer’sor cancer as well. It’s important to note that it doesn’t matter how old you are; regular dental check-ups and hygiene should be prioritized regardless of age.
Risk of Shingles
Do you remember having chickenpox as a child?Shinglesis a similar virusto chickenpoxthat occurs in older individuals, causing the virus to hide in nerve fibers, requiring the immune system to defend the body against it.
Pelvic Problems
Hormonal changesin older age can affect muscles and connective tissues, leading to looseness and weakness, resulting in pelvic-related issues.
CausesShortness of Breath
Many people over the age of 60 may experience shortness of breath due to high cholesterol orhigh blood pressurewhich can be largely controlled through exercise and a healthy diet.
Swelling in the Lower Legs
Many individuals over the age of 60 suffer from issues like swelling in the ankles or lower legs, which is a common problem and may be caused by narrowing blood vessels in the heart.
Balance Issues
As one ages, muscle strength and joint flexibility decrease, leading to various problems such as vision issues and reduced balance while walking.
Sleep Problems
Many older individuals struggle to sleep comfortably or experience disrupted sleep. This is a common issue and might be due tostress, environmental factors, and the use of certain medications.
Calf Muscle Cramps
If you feel that your calves have cramped or your muscles are tense, your body may be dehydrated and experiencing an electrolyte imbalance due to age, which can lead to painful sensations. It’s important to stay hydrated and consult a doctor if necessary, possibly usingmagnesiumas a supplement.
Height Reduction
With age, people’s height typically decreases, leading to a change in body shape. This incorrect posture can cause the body and neck to lean forward, resulting in pain and injury.
