Diet for Fatty Liver Patients
Fat is stored in various parts of the body for energy production and insulation against cold. When this fat accumulates in the liver, it can lead to.Liver Diseasewhich changes in diet will be the first treatment method for this condition. People with fatty liver improve with a proper diet andweight loss.This section on nutrition will continue inSelMagz.You will read nutritional recommendations for people withfatty liver.
Types of Fatty Liver
There are two types of fatty liver disease: alcoholic and non-alcoholic fatty liver disease.
Pregnancycan also be a cause of fatty liver disease. Fatty liver disease can damage the liver and hinder the elimination of toxins and bilirubin production in the digestive system. When liver function is disrupted, the individual faces other issues as well. Dietary changes and regular exercise are the main methods for managing this disease, but some may still need to visit a doctor for treatment.
Helpful Foods for People with Fatty Liver
The diet for people with fatty liver includes a variety of foods. Reducing caloric intake by eating high-fiber foods and consuming natural foods is a good start.
Some specific foods that are beneficial for individuals with fatty liver include:
1. Garlic:
Garlic is a staple in many diets and has benefits for those with fatty liver. According to a study, garlic powder supplements help reduce weight and fat in people with fatty liver.
2. Omega-3 Fatty Acids:Consuming omega-3 fatty acids reduces liver fat and harmful body fat.
Some of these foods include:
Salmon
- Sardines
- Walnuts
- Trout
- Flaxseeds
- 3.
Coffee:Drinking coffee is a morning habit for many people.Based on a study on mice, caffeine-free coffee reduced liver damage and inflammation in mice that had a diet high in fat, fructose, and cholesterol.
Another study on mice showed similar results, with researchers finding that drinking coffee decreased liver fat in the mice and improved their metabolic function.
4. Broccoli:Consuming various vegetables is beneficial for people with fatty liver; however, broccoli is an essential vegetable that should be included in the diet of those with fatty liver.5.
Green Tea:
In our article on
the benefits of green tea
in the health section of SelMagz, we mentioned that drinking green tea has been a medicinal practice for thousands of years as it helps reduceblood fat.According to a study, people who consumed 5-10 cups of green tea daily experienced a significant decrease in liver fat. Green tea also contains several antioxidants, including catechins, which improve liver fat.
6.Walnuts:The kernel of the walnut is rich in omega-3 fatty acids, which are very beneficial for individuals with fatty liver. Eating walnuts improves liver function in people with non-alcoholic fatty liver disease.7. Proteinfrom Soy
andWhey:According to a review, liver fat in obese women who consumed 60 grams of whey daily for 4 weeks decreased by 20%. Soy also contains antioxidants called isoflavones that help improve insulin sensitivity and reduce body fat levels.
Foods that patients should avoid include:
1. Sugar and Sugary Products:Consuming sugar increases blood sugar levels and leads to fat accumulation in the liver.Some sugary products include:CandiesIce cream
Soda
Juices
Sugary products also include packaged foods and even tea and coffee. Avoiding sugar can help reduce liver fat.
2. Processed Grains:
Processed grains are found in white bread,pastaand white rice. A study involving 73 people with non-alcoholic fatty liver disease showed that those who consumed fewer refined grains had a lower risk of metabolic syndrome. Patients can easily replace processed grains like white bread, rice pudding, crackers,
corn flour
- and white rice with
- sweet potatoes,
- oats,
- legumes, and whole wheat.
3. Salty or Fried Foods:
Excessive consumption of these foods increases calories, which subsequently raises the risk of
weight gain.Obesity is a common cause of fatty liver disease. It is better to replace fried foods with steamed or baked options.4. Meat:Saturated fats increase body fat, including fat in the liver. Beef and processed meats are saturated fats that individuals with fatty liver should avoid. Lean meats, fish, and tofu are good alternatives; however, fatty fish are also the best choice due to omega-3 fatty acids.Some important dietary restrictions for individuals with fatty liver:People with fatty liver disease should avoid consuming fried foods.Eating certainfoodssuch as
sheep’s head,
brains, liver, hearts, kidneys, butter, and solid vegetable oil is prohibited for these individuals.Food for individuals with fatty liver should preferably be prepared by baking, steaming, or boiling, and they should consume less red meat.The best treatment for those with fatty liver is following a diet and losing weight.
Many individuals who had type 2 and 3 fatty liver or were near the risk improved by adhering to a diet and losing weight.
How should individuals with fatty liver reduce their weight?
Patients with fatty liver should not lose weight rapidly, as it is not beneficial and may worsen the condition. To reduce liver fat, weight must be lost gradually, and the diet should be maintained for a long time.
What should be done to control blood fat?
To control blood fat, individuals should eat low-fat foods and avoid consumingliquid oils,sweets, sodas, sugar, and ice cream. Moreover, those with high blood fat should increase their intake of soluble fiber-rich foods like legumes and apples because fibers help reduce fat and cholesterol absorption in the digestive system.Some lifestyle changes for improving fatty liver:Regular exercise is essential for every individual. Maintaining weight through exercise is crucial in managing and reducing the symptoms of fatty liver disease. At least 30 minutes of exercise on 5 days a week is recommended.
Tips for being more active include:
Doing stretching exercises every morning
Walking on a treadmill while watching TV
Using stairs instead of the elevator
Gardening
When should one visit a doctor ora nutritionist?If diet and exercise do not have the desired effect on reducing fatty liver symptoms, one should visit a doctor. The doctor can analyze the symptoms and refer the individual to a nutritionist for following a suitable diet plan if necessary.
What are the problems and complications of fatty liver?Fatty liver disease can potentially lead to cirrhosis or liver scarring, with symptoms including:Abdominal pain and swelling
Weakness
Weight loss and loss of appetite
Itchy skin
- Jaundiced skin and eyes
- Easy bruising and bleeding
- Swollen legs
- To prevent cirrhosis, one should consult a nutritionist or doctor to improve symptoms with lifestyle changes.
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