Foods that should not be added toyogurtadd to
Yogurt is a popular dairy product, but combining it with the wrong ingredients can harm your body instead of enhancing your health. Certain combinations can lead to digestive issues, reduced nutrient absorption, and even poisoning. In this part ofSelMagzwe will closely examine the ingredients that should never be added to yogurt to help you fully benefit from its amazing properties.
Onion
While yogurt andonionmay seem like a delicious pairing, it can actually exacerbate serious skin conditions such as eczema andpsoriasisSome compounds in these two foods react together and cause inflammation and redness of the skin.
Dried Fruit
Dried fruits, although small in size, are high in sugar and calories. This means that even a small amount of dried fruit can provide a lot of energy. Adding dried fruit to yogurt may enhance its flavor, but due to the high calories, it can lead toweight gainTherefore, consuming fresh fruit with yogurt is a healthier option.
Honey
Honey is sweet on its own. Adding this sweet ingredient to yogurt not only doubles its sweetness but also significantly increases the caloric intake. This calorie increase can lead to overeating and, in the long run, weight gain and obesity.
Nuts
Nuts are rich sources of energy and nutrients and can be a complete snack on their own; however, combining them with yogurt will significantly increase the total calorie and energy intake. This energetic combination can be very beneficial for people with high physical activity.
Flaxseed
Flaxseeds are an excellent source of protein and fiber for health; however, consuming them with yogurt can lead to digestive issues due to the high fiber content and make it difficult to digest food. As a result, the body cannot effectively utilize the nutrients inflaxseedsadequately.
Shredded Coconut
Shredded coconut enhances the flavor of yogurt with its natural sweetness, but this sweetness includes extra calories that can lead to weight gain and overeating; therefore, to maintain your health, it’s better to avoid combining these two.
Soy
Simultaneous consumption ofsoyand yogurtwill disrupt calcium absorptionin the body. The fiber in soy combines with calcium and hinders its complete absorption by the body, which is why it is recommended to consume these two foods separately.
