Home Remedies forChildren’s Nasal Congestion
Nasal congestion is a common term used for nasal blockage, which if not treated early can lead to sinus issues or even serious problems. Causes of nasal congestion can include viruses, increased nasal membranes, allergic reactions, and other factors, which if not resolved early will certainly cause discomfort.Children’s Nasal CongestionIt is better to use simple and natural methods, and in this article, we will introduce you to several easy and effective ways to relieveNasal Congestionin children.
Herbal Remedies and Traditional Medicines for Relieving Nasal Congestion in Children
1. Strengthening the Immune System with Vitamins and Herbs
Can vitamin C help reduce nasal congestion? Some studies suggest that vitamin C can shorten the duration of a cold and lessen symptoms; however, it does not directly affect nasal congestion. Therefore, if you are struggling with nasal blockage related tothe common cold, a little vitamin C will help you recover from symptomsof a coldmore quickly. But if the nasal congestion is related toallergies, vitamin C won’t provide relief.
Herbal Remedies for Treating Nasal Congestion in Children
2. Hot Liquids for AlleviatingNasal Congestion in Children:
Hot liquids can reduce nasal congestion, prevent dehydration, and soothe the inflamed membranes of the nose and throat. If congestion is so bad that you cannot sleep at night, try a hot drink.3. Using a Humidifier and Steam Machine:Adding moisture to the air can help relieve nasal congestion and reduce mucus in the nose. Humidity and steam can also alleviate sinus pressure.
4. Garlic for Relieving
Nasal Congestion:
Garlic acts as a natural antiviral agent, effective in treating viral infections like colds,flu
, and sinus issues, helping to combat infections. Garlic has a pungent taste that helps clear secretions and aids in draining the nasal passages, making it easier to breathe. It also helps boost the immune system; however, it should always be used with a doctor’s advice and never given to children without consulting a doctor.Treating Children’s Nasal Congestion with Garlic5.
Ginger
for TreatingNasal Congestion in Children:Consuming chopped ginger (1 teaspoon) with a cup of warm water can relieve nasal congestion. One can also drink a cup of tea made with ginger, lemon juice, andhoney
for effective results. For children, please consult a doctor first.6. Tomato Juice for TreatingNasal Congestion:
Tomatoesare rich in vitamin C, which will boost the immune system and helps clear the sinuses and reduce inflammation in the blood vessels.
7.Apple Cider Vinegar
for TreatingNasal Congestion:Apple cider vinegarhelps clear the nose by thinning mucus and draining the sinuses. It can be used for your child with a doctor’s guidance, as it aids in cleaning the nose and nasal passages for easier breathing.
Relieving Nasal Congestion in Children UsingApple Cider Vinegar8. Herbal Tea for Relieving Nasal Congestion in Children:
Drinking tea made with various herbs like chamomile,peppermintand
raspberry
can help relieve nasal congestion. Additionally, tea made from ginger leaves and rosemary can treat nasal issues.9. Salt Water Sprayfor AlleviatingNasal Congestion:Use saline sprays to rinse your nose with salt water. Rinsing with salt helps treat nasal blockage and removes virus and bacteria particles from the nose.10.Hot Soup for Treating
Nasal Congestion in Children:Hot chicken soupis one of the best remedies for nasal congestion, as it effectively treats cold symptoms while providing relief from congestion. You can also have vegetable soup for quick recovery.Relieving Congestion Using Hot Soup
11. Drinking More Liquids to Treat
Nasal Congestion in Children:Drink plenty of liquids to treat nasal congestion. Drinking water or fruit juice prevents dryness and keeps the throat moist. You should aim to drink at least 8 to 10 ounces of water daily. Use liquids like water, sports drinks, herbal tea, and fruit juices.12.Pepper
for TreatingNasal Congestion in Children:
Pepper is a good remedy for nasal congestion. Mix a teaspoon of
black pepperwith a tablespoon of honey in a cup. Fill it with boiling water and let it steep for 15 minutes. Now, stir well. Drink this mixture to relieve nasal congestion.
13.
Onionfor RelievingNasal Congestion in Children:Peel and chop the onion and inhale its aroma for 4 to 5 minutes. This will clear your nose and help relieve congestion.
Treating Children’s Nasal Congestion with Onion14.Spicy Food
for TreatingNasal Congestion in Children:Increase your intake of spicy foods while suffering from nasal congestion. Add chili, onion, ginger, and garlic to your meals. This will help facilitate mucus flow from the nasal passages, relieving the blocked nostrils.15. Eucalyptus Oil:
As already mentioned in the health section
of SelMagz
, eucalyptus oil is an effective home remedy for relieving nasal congestion. Place a few drops of eucalyptus essential oil on a tissue or a small piece of cloth and inhale its scent. You can also dab some on your pillow for nighttime benefits.16. Honey for TreatingNasal Congestion in Children:Regular consumption of honey (2 teaspoons) can help relieve nasal congestion. One can mix honey (2-3 teaspoons) in a glass of warm water for better results. Honey can also be mixed with milk to address nasal congestion.
Relieving Children’s Nasal Congestion with Honey
17.Mountain Oregano Oil for RelievingNasal Congestion in Children:
Mountain oregano oil acts as a traditional remedy for relieving nasal congestion and enhances the body’s defensive system. For relief, add 2-3 drops of this oil to fruit juice or other drinks for your child and give it to them once a day for quick relief from nasal congestion.18. Tea Tree Oil for Treating Nasal Congestion in Children:This oil is also an excellent remedy for nasal congestion in both children and adults. For this purpose, add 3-4 drops of tea tree oil to a cup of boiling water and inhale the steam for 5-10 minutes. We emphasize that this should be done with extreme caution for children.
19. Lemon for TreatingNasal Congestion in Children:
One can apply a mixture of lemon juice (2 teaspoons), black pepper powder (1/4 teaspoon), and a little salt to treat symptoms of nasal congestion.
Treating Children’s Nasal Congestion with Lemon
Some Other Home Remedies for How to Alleviate Nasal Congestion in ToddlersColds, allergies, flu, and dry environments can cause nasal congestion in toddlers. In a healthy child, nasal mucus is moist and the nasal membranes are clean. However, when a child gets sick or is exposed to irritants, mucus production increases, leading to nasal congestion. Often, young children cannot blow their noses until the age of 4, which is why relieving nasal congestion in toddlers requires special steps to help clear their airways.Method 1: Removing Mucus1. Use a bulb syringe to remove excess mucus from the nasal passages. Since many toddlers cannot blow their noses, they need extra help to clear their noses. Use a bulb syringe to extract mucus from their nostrils.
Have the child lie on your lap. You should be able to easily access their nostrils, and if needed, you can hold the child in place.Place the bulb syringe in the nostril and squeeze it.Gradually release the squeeze of the bulb to allow it to suck out the excess mucus.
Make sure to wash it with soap
and water
after use.2. Rinse the child’s nasal passages with saline solution. While most cough and cold medications are not given to small children, using a saline solution is safe for toddlers and can help clear blocked noses. Use purified water, not tap water. Mix 1/4 teaspoon of salt with a cup of warm water.
Position the toddler so that their head is lower than their feet, allowing you to keep the child’s head steady.
Take the saline solution and gently drop two to three drops into the nose.
Wait one to two minutes for the solution to clear the nasal passages. The toddler may sneeze or cough up mucus.
3. Use steam to relieve nasal congestion. Warm steam can treat congestion and clear nasal secretions. Enter the bathroom with your toddler and close the door. Use warm water to create steam. Stay in the bathroom for about 20 minutes.
Ways to Relieve Nasal Congestion in Children
Method 2: Improving and Updating the Home Environment
1 – Eliminate irritants from the environment. Common irritants include cigarette smoke, pollen, and pet dander. Ask all household members to refrain from smoking inside or around the house. If they smoke outside, they should change their clothes as soon as they come inside.
2
Regularly replace air filters or air conditioner filters. Most manufacturers recommend using a new air filter every 30 to 60 days, but if you have pets or allergy sufferers in your family, you may want to change the filter more often.
3
Consult the local weather reporter daily. Toddlers who are relatively sensitive should stay indoors on polluted days.4Wash the child’s hands regularly. This helps prevent germs and illness. It also helps you get rid of any dirt that may have accumulated on their hands.
Method 3: Eating and Drinking Enough for Relief
Nasal Congestion:1 – Make sure the toddler stays hydrated. Proper fluid consumption helps thin mucus and reduces its production. Water is the best choice. A toddler should drink four cups of water daily.2
Eat illness-friendly foods. High vitamin fruits and vegetables like apples, citrus fruits, and leafy greens are excellent for maintaining a healthy immune system. Even if the child doesn’t have much of an appetite,
whole grains
also help. In addition to being high in fiber, the steam and heat from grains can also help clear congested noses.
3
Give your child some chicken soup. Chicken soup and other soups can help the child recover from colds. It boosts the immune system and adds electrolytes and vitamins based on the ingredients, helping to reduce mucus.
Relieving and Treating Nasal Congestion in Toddlers
Method 4: Helping During Sleep
1 – Ensure your child gets enough sleep. When a child is sick, they may sleep more than usual, which is one way the body helps them recover. The child may rest at night and during the day.
2
Elevate the head while sleeping. Raising the head higher than the rest of the body can allow the child to breathe better through a congested nose while they sleep.
3
Place a cool mist humidifier in the room. Moisture helps to moisten the air and aids in clearing the nose while breathing during sleep. Clean the humidifier regularly, as mold and bacteria can grow in it. Wash it daily with warm water and use a diluted bleach solution to clean it every three days.
Warnings
Do not use a saline solution dropper between multiple children, as touching the tip of the dropper to the nose can transfer germs from one child to another. If symptoms worsen, if the mucus turns green or yellow, if it seems like the child is having breathing issues or fast breathing (more than 40 breaths per minute), or has a high fever, consult a doctor.
*** All remedies using natural and herbal substances must be used for children with a doctor’s consultation ***Relieving Nasal Congestion in Children
Home Remedies for Children’s Nasal Congestion
Benefits of Garlic
Garlic for Relieving Nasal CongestionApple Cider Vinegar for Nasal CongestionRelieving Nasal Congestion with Apple Cider Vinegar
Soup and Ginger for Nasal Congestion
Soup for Children’s Nasal Congestion
Benefits of Onion
Onion for Nasal Congestion
Honey for Nasal Congestion
Relieving Nasal Congestion with Honey
Lemon for Nasal Congestion
Treating Nasal Congestion with Lemon
Treating Children’s Nasal Congestion
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Infant Nasal Congestion
Treating Children’s Nasal Congestion
