Morning Habits That Damage Your Skin
Sometimes, despite paying a lot of attention to your skin, like using the right skincare routines, your skin may lack vitality and health due to mistakes you might be unintentionally making.
In the skincare and health sectionSelMagzWe decided to dive deeper into this topic and gather some incorrect habits that might ruin your skin; so stay with us.
You eat oatmeal for breakfast every day
Eating a bowl of oatmeal for breakfast is a delicious and healthy way to start your day. However, if you eat it every day, you might unintentionally harm your body and skin. When you eat oatmeal most of the time, you deprive your body of other essential nutrients, which can gradually lead tomalnutritionand dryness, causing your skin to flake.
You take long showers in the morning
Taking a long, steamy shower is a great way to wake up in the morning, especially when it’s cold outside. However, making it a daily habit can harm your skin’s health.
Hot water damages the skin’s protective layer, which provides necessary moisture, and speeds up aging. If you wash your face in the shower, the hot water may harm your facial capillaries by dilating them.
Every morningyou drink coffeeMany people can’t imagine their morning without a cup of hot coffee. Coffee can be delicious and even beneficial for your skin. However, if you drink it every morning before breakfast, it may harm your skin more than help it.
Coffee is a strong diuretic, meaning it can lead to dehydration.
This dehydration makes it harder to flush outtoxins from your bodyand increases your skin’s exposure to premature wrinkles.
You neglect sunscreen
Sunscreenhelps protect your skin when going out in the summer, but using it even if you spend the whole day at home can preventskin aging.Although car, home, and office windows block most UVB rays, they cannot protect your skin from harmful UVA rays. Therefore, even if you spend all day in an office or don’t go outside much, it’s still better to use sunscreen to help keep your skin looking younger.
You have the same skincare routine
Using the same skincare products in all seasons does not benefit your skin. Dermatologists recommend changing your skincare routine with the seasons for healthy, glowing skin, and using gentler cleansers instead of strong exfoliating ones as the weather gets colder.
You use inappropriate face wash products
Have you ever noticed that your face looks oily when you wake up?!!! There’s actually a scientific explanation for it; your body loses water overnight and, as a way to prevent dehydration, starts producing more oils, resulting in waking up with an oily face.
If you can’t stand this oiliness and want a matte appearance, avoid using harsh cleansers. It’s better to wash your face with
