Special health and hygiene must-dos before sleep.Before Sleep
Sleep plays a key role in health, and poor or low-quality sleep quickly affects your hormones, brain function, learning, and more. To sleep easier and avoid physical problems, check out what we’ve listed here on SelMagz before bed.on SelMagzand make sure to review these tips before sleeping.
Avoid Wearing Tight Clothing
Many people go to bed in any clothing, but sleeping in tight clothes can disturb your sleep and negatively impact your health, affecting natural blood flow. Using shapewear during sleep is also not recommended, as it can cause stomach reflux, nervousness, and harm to vaginal health.Weight LossSleeping in tight clothes is not recommended at all, as it can cause stomach reflux, nervous states, and threaten vaginal health.
Removing Makeup
The negative effects of sleeping with makeup are undeniable. Not removing makeup clogs pores and can lead to serious skin problems, as well as skin aging. Leaving makeup on the skin also disrupts its natural hydration and moisturization processes.Skin AgingAdditionally, makeup residues on the skin hinder its hydration process, leading to dehydration and other issues. Proper and regular washing of bedding and pillowcases can promote better health and improved sleep.
Proper Sleepwear
If you want a restful sleep, choose comfortable and suitable sleepwear. Cotton, silk, or satin nightwear is best, while plastic and woolen clothes are not suitable for sleep.
Clean Pillowcases
Before sleeping, check that your sheets and pillowcases are clean. We spend many hours in bed, sweat during sleep, and may even leave saliva on pillows, so bedding can quickly become dirty and attract bacteria. Proper washing and maintenance of bedding can lead to healthier sleep.
Appropriate Underwear
Wearing loose and comfortable clothes at night is important. Many believe women should remove their underwear before sleeping. Tight underwear can cause itching, burning, or infections, so sleeping without underwear can help dry the area and prevent issues.
Diet Tips
To sleep well, avoid drinks containingCaffeineand eating late at night, which can affect sleep quality and interfere with the natural secretion of the human growth hormone (HGH) and melatonin.Sleep Room TemperatureIf you want
comfortable sleep
pay attention to the room lighting; it shouldn’t be too bright. Also, keep the room temperature around 20°C, as too hot or cold temperatures can disturb sleep.Washing Makeup Offand removing makeup before sleep
